Ashwagandha You may have heard of it but are you aware of its amazing benefits? Ashwagandha is an adaptogen herb that has been used in india for 100's of years to treat, hormonal balance, stress, fatigue and insomnia...

We have designed our online membership program to help you take back control of your health, help you with weight loss and help you gain better quality of life! Recipes: Low GI - Support Type 2 Diabetes. Low calorie - Support weight loss. All recipes are Unprocessed food & Sugar Free - support your overall health, mood and energy levels! Meal Planner & shopping list: - Drap & drop your favourite recipes into your meal planner then with one click of a button you can automaticlly generate you very own personalised shopping list every week! Online exercise program: - Low impact - 3 seperate programs for beginner, intermedaite & advance - Carried out at home using minimum equipment - only need a mat and a small set of dumbells JOIN Today: https://gutsyworld.ie/product/gutsy-online-weekly/ for €6 per week, no joining fee or a limited time only!

I've read some beautiful inspiring posts for #Worldmentalhealthday all over the social media platforms today. People have opened up about their own personal stories, that is so brave and I have no doubt will help others on their journey. I urge people that have daily struggles to have a read of this article. Focusing on both areas the physical (nutritional/probiotic therapy) and psychological has LIFE CHANGING results. The research being done at University College Cork #UCC in APC Microbiome Institute on the use of Probiotics is paramount to the future of our mental health. Feel free to contact me in strict confidence if you want any free guidance on the use of probiotic and nutritional therapy for any mental health struggles you might be going through at the minute. Glenda xx #itsoknottobeok #gutbrainconnection #healyourgutfirst

Feel lighter, healthy & happier. Join our weekly weigh in COMMUNITY in Buncrana or Letterkenny. Recipes, Shopping Lists, Meal Planner, Home Workout Videos, Motivation, Personal Goal Setting...and much more! Message TODAY for more info!

Join our fast growing community of FREE recipes and healthy living inspiration! Click on group below and 'Join'

Easy Banana Bread 180g Almond meal/flour 3 Bananas - mashed ripe 2 eggs 2 tbsp Stevia - Dr Coy's brand 100g Coconut oil - melted Pinch Salt 1 tsp Baking powder 1. Blend eggs, banana, coconult oil in blender for 1 min 2. In a bowl mix blended mixture with almond meal, stevia, baking powder and salt. 3. Pour into a greased bread tray and bake in oven at 180 degrees for 45 mins. #bananabread #glutenfree #dairyfree #fitfood #gutsyworld First time testing this recipe today and it worked first time, it is so good! WARNING: 1 slice per serve 😂

We have weekly Check - In slots still available: Buncrana - Thursdays 9.15am - 1.30pm & 4.30 - 7pm Letterkenny - Friday 9.30am - 2pm (evening times coming soon) Derry - COMING SOON Carndonagh - COMING SOON This program involves eating well, moving more and fixing up any current niggles that may be preventing you from reaching your goals What you get: - Recipes, meal planner, shopping lists, easy to follow 0-1-2-3 Food List. - Weekly Weigh - In is a private 1-1 slot with Glenda Dowling, nutritional therapist. - Body composition readings - body fat%, hydration, muscle mass, metabolic age, viseral fat... - Home workout video supported exercise program - Health advice for any current niggles eg. bloating, reflux, poor gut, IBS, energy, hormone imbalance, mood, brain fog, food intolerances eg. Gluten/dairy - Set goals and smash them Click on link below to book in. Book 15 mins for your first appointment. https://booksy.net/en-ie/824_gutsy-world_other_52868_0 #getbackontrack #bringinghealthyback #beyourbestself #eatwell #movemore

Gut and metabolic disorders related to excess weight... #healyourgut #loseweight #scientificresearch #UCC

Our Recipes We get asked a lot about the different foods you can eat on the Gutsy World Program... See below for some examples of our recipes. Our aim is to keep our recipes 'Quick & Easy' and suitable for the whole family! Breakfast... 3 min Eggs in a cup 5 min Breakfast Stack Carrot Cake Overnight Oats Chia Coffee Pot Smashed Avocado Toast Smoothies Lunch... Big Mushrooms Satay Chicken Sticks Classic Tomato Soup Green & White Fritatta Dinners Chicken Curry Butter Chicken Immune Boosting Soup Creamy Chicken Pasta No - bun Burger & Chips Extra guidance is given at weekly check - in's if you are intolerant or dislike certain foods. Our easy to follow 0-1-2-3 Food List is super simple to follow and you can also create an automated shopping list based on your own personalised meal plan. You can avail of our Check - In membership available in Buncrana & Letterkenny or we have an Online ONLY option if we are not in your current location. See info here: https://gutsyworld.ie/membership-prices/

'One dish CAN please both picky kids and gourmet grown-ups. These recipes can be tweaked for each.'