Description
- Ladies only circuit/bootcamp class
- Leixlip Youth & Community Centre - Tuesday & Thursday morning
- 9.45 to 10.30am
- €5 PAYG
- Tea/coffee morning Ladies only fitness classes running every Tuesday and Thursday morning in the Leixlip Youth & Community Centre which is located beside the Leixlip Library.
Class runs from 9.45 to 10.30am at a cost of €5 per class.
Classes are circuit & bootcamp style however we are here to cater for all fitness levels so please don't feel nervous about coming along if its been a while since you last trained.
We will take the time to carefully explain each exercise & offer regressions and progressions for all. We understand that training should be enjoyable so will ensure that everyone is well looked after.
There is complimentary tea & coffee after class for anyone who would like to sit down, have a chat, make a few friends, or ask any diet / nutrition questions you may have.
There is free car parking both at the community centre and across the road at the River Forest Shopping Centre.
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RECENT FACEBOOK POSTS
facebook.comHi ladies. Hope you all enjoyed your easter break & are ready to get back into training this week 😉 Holiday season is fast approaching and I suggest this week we do weight & measurements so we can track progress. Remember, muscle weighs more than fat, so you may not see much change on the scales but see a big change in your measurements. I also suggest you take a progress pic now so you can see how far you've come in a couple of weeks. Let me know if this is something you'd like to do & I'll bring a scales & measuring tape. Everything will be kept confidential unless you choose to share with the group. Let's all help, support & motivate each other!!! 😊
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Class starts back tomorrow morning at 9.45am €5 pay as you go Newcomers welcome ☺
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Hi Ladies, quick reminder that there will be no classes this week due to mid-term. Hope you all have a lovely break & I'll see back on Tuesday 5th April 😊
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Happy International Women's Day xx
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Following on from my previous post, here are some foods to include in your daily diet if suffering with an under-active thyroid. If medicated for your condition, some foods may interact with this medication therefore if you are looking to change up your diet, please discuss with your GP for additional guidance.
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Well done to all the ladies at this mornings class 😊 Yee did great & really worked your 🍑's off 😉
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Don't forget class at 9.45am tomorrow in the Leixlip Youth & Community Centre! Only €5 & all levels welcome 😊
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As promised, a little bit of info on foods to limit/avoid if you have an under-active thyroid. For more information, help, & support, check out... http://thyroidsupportireland.net/
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Quick reminder... Ladies training @ 9.45 tomorrow morning Leixlip Youth & Community Centre €5 pay as you go If you've not attended this class before & would like to give it a go, send me a private message here & you can have your first class for free! 😊
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Join me tomorrow morning at 9.45 in the Leixlip Youth & Community Centre for ladies only training session. Class is 45mins €5 pay as you go All ages & fitness levels are welcome 😊
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A little bit of info I threw together about under-active thyroids. I'll have another post up ASAP relating to foods you should avoid if you suffer from this issue. ;)
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Join us tomorrow morning @ 9.45am in the Leixlip Youth & Community Centre for ladies only workout. Don't worry if it's been a while since you trained, all levels are welcome & all exercises can be adapted to suit individual abilities. Class is €5 and runs for 45 - 60mins ☺
Quiz
