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Corks number one private personal training and competition prep facility
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facebook.comCheck out what and why I eat this after my weight training!! https://instagram.com/p/BVzj5szgxlJ/
Great to see clients progressing week after week ! #justfitgym
Justfits Jessi Kavangah takes fifth place in the OLYMPIA 💪💪💪for the ifbb Irish team today in Spain 🇪🇸 ! We are so proud of this girl she's amazing even her injuries could not hold her back ! To think that we considered dropping out four weeks ago is funny and I'm glad she stood strong and decided to work on ! It's all paid off ! Much love ❤️ from us all at Justfit well done jessi !!
Keep this in mind if your looking for optimum recovery and cell volume among other muscle building goals, if your body has not got the right environment your pw meal isn't making much of an impact - Research shows that unless the body's pH level is slightly alkaline, the body cannot heal itself. So no matter what means you choose to take care of your health, it won't be effective until the pH level is balanced. If your body's pH is not balanced, for example, you cannot effectively assimilate vitamins, minerals and food supplements. Your body pH affects everything. Acidosis will decrease the body's ability to absorb minerals and other nutrients, decrease the energy production in the cells, decrease it's ability to repair damaged cells, decrease it's ability to detoxify heavy metals, make tumor cells thrive, and make it more susceptible to fatigue and illness. -Erik PT
Bring on October shows ! Looking forward to taking this girl to stage 💪
Personal training slots now available, also watch out for my " after the school run " offer coming soon ! Bring a friend for free ! That's right ! Two for the price of one buddy Pt session s
Big welcome to Denise o Donovan joining our team !
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