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One of my younger clients James O Donovan winning gold in the u16 boat for Ring rowing club last Sunday in unionhall. Ring took club of the day for the 2nd week in a row Gold medals galore in Ring the past couple of weeks and I wish the club and all that's involved every success for the rest of the season

Teen Nurtition Info for Guys and Girls

Here is a brief run through the do's and and don'ts for young teenage guys looking to bulk up or girls looking to tone up. This doesn't apply to anyone who has a poor relationship towards food and has alot of body fat to lose Feel free to share or tag anyone in it that it may be applicable to

Im delighted to see the response from the deal of the underage package we are offering. One of the main questions the guys and girls are asking me is How much are my Nutrition plans? All the guys want is to put on size and the girls want to do is tone up. I couldn't bring myself to even consider charging a child for a plan so what I have decided to do is record a video that offers the content to both the guys and girls with basic guidelines of what type of foods to eat and what foods to stay away from and the most beneficial time to eat certian foods. At this age they are producing so much growth hormone and the guys testestrone is extremely high so with a small bit of guidance and their bodies will respond super quick. If any of you are reading this and would like questions answered in the video please send me a DM and i will expand on it in the video. Or if you are a parent and have any questions on whats involved just drop a message too please

Episode 4 leg day

Last one of the 3 day split Very light again but lots of it and very high reps with time under tension.

Episode 4 leg day

Episode 4 legs really light with lots of volume

Timeline Photos

A huge congratulations to Ring Rowing Club who won club of the day in Glandore last sunday. With 4 of my online nutrition clients taking part they brought home 5 gold medals. 🏅🏅🏅🏅🏅 Nutrition is so important for your sport no matter what it is if you are pushing your body to its limits you must have the correct fuel onboard to support strength and recovery.

Episode 3 Push session

Episode 3 The push section of the work out

Timeline Photos

The answer to the question of what had the most carbs? The full meal or the 2 slices of bread is The bread has more It has 32.8g of carbs per 2 slices The @cleancutmeals full meal has 28g of carbs total. Thanks to everyone who guessed and the winner of a FREE meal is Brian Jennings Congratulations Brian the fresh stock will be in tomorrow and you can choose from a wide range of different types. Anyone else who is interested in knowing more about the go to their website www.cleancutmeals.ie or call into Body image health and fitness and have a look for yourself

Ok people today is the hottest day of the year 2 main things to remember today 1st: cover yourself in suncream and re apply often especially if your at the beach the burn time approx 15 mins today 2nd: stay hydrated that goes for animals too 👌

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FREE MEAL Here we have a meal from @cleancutmeals which contains a chicken breast, brown rice,mexican seasoning,Tomato,sweet corn coriander,onion, savoy cabbage,spring onion,mint,roast peppers,honey,lime,olive oil,broccoli And in the other hand I have 2 plain slices of wholemeal Brown bread Comment below as to which one had the most carbs and ill select a winner at random and give you a free meal If you are seeing this on Facebook like amd share the post please or tag o Instagram

Timeline Photos

Here is Damien who has just finished his nutrition and training plan Damien joined Body Image Health and Fitness wanted to drop some body fat and get a leaner more athletic look and as you can see by the before and after pictures he most certainly achieved it, Damien dropped a considerable amount of body fat and built some lean muscle in the process. We started he reverse a few weeks ago so he is now maintaining this physique whilst being able to enjoy some higher carb meals again. How is this done ? Well we re introduce carbs at insulin sensitive times of the day and his body soaks them up like a sponge and keeps his glycogen levels topped up nicely We are slowly getting his body to run on a higher amount of calories again so there is zero chance of rebounding and increase the process of building lean muscle. The results are there for each and everyone its up to each person how much they want it and they are willing to give the programme Damien is proof that if you stick to the plan it works !

episode 2 Pull session

Episode 2 of the journey to Pure elite is now on youtube The Training split I am doing is push pull legs Below is the pull session