New research released

I would like to wish all my customers a very Happy Easter! 🐣🐥🐥🐇

Best of luck to all those taking part in the 100k rainbow club cycle 🌈 tomorrow for children with Autism! A few of you are cycling from crosshaven to Baltimore n back again! 200k!! A big shout out to Jens Waechter competing In the British orienteering series this weekend in Birmingham! Congratulations to Barry who made a full recovery from injury and finished within the top 100 in his marathon last weekend in Holland! 🥇 Well done to all of you this week who have recovered from injury and are now ready to return back to training especially those in preparation for the World Irish Dancing competitions you know who you are! :) Nice to see a few regular faces in this week for recovery sports massages as ye crank up the miles in preparation for the Cork City Marathon in June! 🏃‍♀️🏃keep it going lads! 👍

Study into Physical therapy for postural control in horse riders https://science-equine.com/articles/biomechanics-and-training/rider-fitness/3310-effect-of-physiotherapy-to-postural-control-of-horse-riders

Muscle Aches & Pains Magnesium supplements can sometimes help relieve muscle problems, especially muscle cramping. If you have recurrent muscle cramps or the Charley horse type of cramping in your calf muscles that can occur during sleep, magnesium deficiency may be the cause. Constipation is another symptom that points to the possibility of magnesium deficiency. Painful menstrual cramping is another indicator. Any combination of such symptoms indicates you may need magnesium supplementation. Because individual needs can differ widely, you will have to experiment to see what dose of magnesium solves your problems. Naturopathic doctors often suggest starting with a dose of 250 to 350 mg daily taken with food. People who are at risk of having too low levels of magnesium and who are also taking calcium supplements often take the two supplements at different times of the day, since calcium can block the absorption of magnesium. If the initial dose is insufficient to resolve muscle cramping, then try gradually increasing the amount you take. If you take too much magnesium you will get explosive diarrhea, so watch for this as a sign you are taking too much. Magnesium glycinate may be better tolerated than other forms. Epsom salts, which contain magnesium, dissolved in a hot bath may also help ease muscle pain and cramping. http://www.thebody.com/content/46584/muscle-aches-and-pains.html

**Change in opening hours- Easter Monday CLOSED due to bank holiday ** 🐇🐥🐣

⭐️Clinic open as normal this good Friday March 30th. Few appointments remaining.. @ 13:00 and 14:00 👍