Description
Degree-qualified Psychotherapist. Grief/Loss, stress, anxiety, depression, family dynamics, trauma, relationship issues.... I completed my degree in Counselling and Psychotherapy in CIT in October 2014. My degree was an in integrative psychotherapy. Through my own personal journey I have learned the importance of relationship. It is that person to person human connection, that provides the healing, and this is what I aim to offer above all the theory and maps. In terms of maps I think Rogers’ humanistic approach is key. My belief is that it is a privilege to journey with the client, and ultimately I believe that it is the client who holds the key. My approach incorporates many models, including the mindfulness based approach. I work with clients that have a wide range of issues from Trauma, Grief and Loss, Depression, Anxiety, Family Dynamics, Stress, Addiction, Sexual Abuse and Domestic Violence, Eating Disorders, etc. I am available every evening from 6-8pm, and weekends also.
Im available evenings and weekends.
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RECENT FACEBOOK POSTS
facebook.comLessons Learned In Life Inc.
FAILURE - Motivational Video
A redefinition of that dreaded word- Failure. https://m.youtube.com/watch?v=eNQ3lPeiMOc
Lets talk about Depression
This is true courage x
Ten Steps to Overcoming Need for Approval
This, I think, is the holy grail.
The Secret
Rumi Quotes
#loverumi
Dove Self-Esteem Project
Just read about this in Elle. Fantastic resource for parents to help our young people build their self esteem x
Dove Self-Esteem Project
Just read about this in ELLE Magazine (US). Fantastic resource for parents to help our young people build their self esteem x
Leaving Certificate: a parent’s guide to coping with the stress
Some practical tips for parents with kids facing the Leaving Cert
‘Get comfortable with worry’: Primary-school mental health
Amazing stuff!
Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
Really good read, and certainly food for thought. What will our eulogies say about us and how we lived, when our time comes?
above all else to thine own self be true - Google Search
Practice what you preach I say! in that spirit, I got my 4th tattoo- a Shakespeare quote ❤
Quiz
