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Exercise Physiologist offering scientific evidence based approach to training.
Train with purpose, not habit.
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📈 #TrainWithPurposeNotHabit
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Hi All, We are delighted to be filling spots quickly for the new year with private strength & conditioning having only two slots remaining for Jan/Feb clients. Due to demand we are starting a new service of semi-private group training in 2017 :) If you and your team-mates, friends or family have similar goals, objective or aims this is an ideal environment to both train and learn together. If you're interested please message us, all additional info will be given to those interested. Please express interest as soon as possible as there is a screening process for all involved and spaces are limited. Start off your new year with purpose. #TrainWithPurposeNotHabit
Momentum Performance
"What you do, is what you get !" #TrainWithPurposeNotHabit
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Wishing all clients a Happy Christmas & a progression filled New Year. Thank you all kindly for your support over the last few months !! :) A big year to come for Momentum Performance in 2017, we are only getting started ! #TrainWithPurposeNotHabit
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You know what to do ! :) #TrainWithPurposeNotHabit
SBG Cork City
Early morning Wimp2Warrior session :)
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Hi All, Been pretty busy lately and didn't post a blog on our website's "strength & conversation" page in some time. Very thankful for the messages sent in, always welcoming more enquiries into anything strength, fitness and health related. Next article is on what some could call the INSIDE SCOOP (quote: Ryan "The Hulk") on protein 😉 Lots of question about the vast amount of protein products available, type of protein, how & when to use etc, etc. All tackled within the article to come. As always here at momentum, everything is scientifically based and up to date with the most recent literature. Thanks for your patience ☺️ David 💪🏼📈 #TrainWithPurposeNotHabit #science #Physiology
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New addition to the toolbox😁 Skinfold calipers #harpenden Body fat testing 📈 for improved progression tracking and energy requirements calculation. #physiology #science #skinfold #TrainWithPurposeNotHabit
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First 5 snaps receive a prize !! 💪🏼📈 Username: momentumperform https://www.snapchat.com/add/momentumperform
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Best of luck to both Momentum Performance Athletes MMA "Make Me Awesome" Roger Kennedy & Kieran Pepper who fight tomorrow on Cage Legacy Fighting Championship 👊🏼🌟👊🏼 Both have trained very hard but also trained smart !! Show time !! 💪🏼😁📈 #TrainWithPurposeNotHabit
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Ryan "The Hulk" Spillane has been training with momentum performance the last 12 weeks to enhance his performance, he progressed significantly in all aspects, particularly power and explosiveness....this transformation is just a bonus. Welcome to Hulk 2.0 & more updates due soon 😉#Trainwithpurposenothabit
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Proud to say I received my MSc from the same facility where McGregor is currently taking his training to the next level💪🏼📈 #physiology #exercise #exercisemedicine #laboratory #science 📚📖#trainwithpurposenothabit
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