Description
The Well Within Yoga & Wellness Centre is located in the heart of Cork city on MacCurtain Street. We recognize the importance of nourishing oneself and offer you a variety of paths to take to mental, emotional and physical well-being.
We offer:
• Kundalini Yoga classes & workshops
• Kundalini Meditation & Gentle Yoga
• Ashtanga Yoga
• Physiotherapy
• Sat Nam Rasayan (Yogic Healing Art) Training
• Kundalini Yoga Teacher Training Levels 1 & 2
• Radiant Child Yoga Program(Kid's Yoga) Teacher Training
• an array of specialty workshops
For Class schedule and other info please visit http://www.wellwithin.ie/index.htm
We welcome you to be a part of the Well Within. Come in, take off your shoes and stay a while. Rejuvenate, relax and renew in our inner city sanctuary. Maybe you'll even make a new friend or two.
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This life's journey is rapturous! It's inspired me to offer a special Kundalini Yoga and Gong Meditation workshop, "Embracing the Mystery," this coming Saturday at Samadhi, Dublin 8, from 10am-1pm. Advanced booking is advised. Visit http://www.wellwithin.ie/kundalini_yoga_ireland.html#mystery for further details. Springtime blessings!
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I'm looking forward to offering a transformational Kundalini Yoga workshop, VELOCITY & STILLNESS, this Saturday, March 4th, at Little Bird Yoga in Dublin 8, from 3-5.30pm. There are a few places left. Book soon! VELOCITY & STILLNESS Through yoga and in life, we create balance by embracing a full spectrum of experiences. We encounter moments when the velocity of life is overwhelming. In such instances stillness is necessary in order to recover, regain perspective and clarity. Conversely, there are times when we can feel totally stuck and stagnant. Such moments require a certain momentum, a push, to get out of the rut and back on track. Conscious action can renew one’s passion and vitality. In this Kundalini Yoga workshop we will explore a full spectrum of experiences, from velocity to stillness. You will have an opportunity to identify your current energetic trends and needs. You will also acquire some yoga skills to create the balance you are seeking at the various points in your onward journey. Kundalini Yoga is often referred to as the ‘Yoga of Awareness.' It is an avenue to Self experience and expansion. The yoga practice integrates breathing techniques, active movement, held stretches, deep relaxation, meditation, mudra (hand positions), and mantra (meditation utilizing the repetition of sound). Kundalini Yoga is dynamic, fun and incredibly efficient. It is challenging yet obtainable for almost everyone. You can contact me to RSVP.
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EXPLORING YOUR TEN BODIES KUNDALINI YOGA WORKSHOP Friday, February 3rd, 7.30-9.30pm "We are not human beings having a spiritual experience; we are spiritual beings having a human experience." Pierre Teilhard de Chardin Join Jai Kartar Kaur for an enlightening and enjoyable workshop for teachers, teachers in training, and students with an interest in Kundalini yoga. We will explore the Kundalini Yoga philosophy of the Ten Bodies and, most importantly, you will have an opportunity to experience divine alignment within your own being. In the Kundalini Yoga discipline, we recognise that we are complex beings. We are both finite and infinite. Our scope extends beyond the physical form. In our human incarnation we have the ability to experience on a multitude of levels. We have basic, gross experiences that stem from our senses. From our most basic awareness, our self experience unfolds in a multitude of forms which vary in their subtlety. All of these aspects (or bodies) of our being have an impact on us whether we are aware of them or not. When we work with Pranayama, Kriya (yogic postures given in sequence), and meditation we balance the ten bodies of our being. When all of the ten bodies are awakened and sympathetically aligned we feel expanded, whole, and connected. Our ability to embody our greatness, to access the Divine within and manifest it in the world around us, becomes an effortless way of being. Kundalini Yoga integrates all branches of the yogic discipline. Its practises include Kriya (yogic postures given in sequence), Pranayama (controlled breathing techniques), meditation, mantra (chanting), and gong meditation resulting in an extremely powerful and transformational experience. Cost €25 Please book in advance through Little Bird Yoga: yoga@little-bird.ie Friday, February 3rd, 7.30-9.30pm
Well Within Yoga & Wellness Centre - MacCurtain Street, Cork
I'm looking forwad to giving a Shakti & Bhakti Kundalini Yoga Workshop at Little Bird Yoga, Dublin 8, on Saturday, May 28th, from 2 - 5pm. This workshop will provide a well rounded yoga experience and delve into the experience of Shakti and Bhakti. Shakti is the creative, powerful and active energy that you employ to strengthen and challenge yourself. Bhakti is the discipline of love and devotion that connects you to your truth and divine nature. See http://wellwithin.ie/kundalini_yoga_ireland.html#shakti_bhakti for details and booking info.
Well Within Yoga & Wellness Centre - MacCurtain Street, Cork
I hope to see at Ajeet Kaur's special yoga events in Dublin, May 14th, and Cork, May 15th. Ajeet will share a Kundalini Yoga Workshop (with live music!) and also a Kirtan Sacred Music Concert. These events are sponsored by the Kundalini Yoga Teachers' Association of Ireland. This is the community event of the year! Book discounted tickets online in advance. Click on the link below for more details. http://wellwithin.ie/kundalini_yoga_ireland.html#ajeet
Wisdom of the Heart Kundalini Yoga Workshop
I'm delighted to be coming to Cork this weekend to offer a LOVEly Kundalini yoga workshop. I only get to Cork every few months with my busy schedule. I hope to see you there. Please RSVP. With loving blessings x Jai Kartar
Wisdom of the Heart Kundalini Yoga Workshop
The wisdom of your heart may guide you to step outside of the boundaries of reason. When you let go of fear, the heart unfolds. Learn how to trust and quietly listen to the truth within your heart. Use the ancient tools of Kundalini Yoga to explore the territory of your heart and mine its treasures. Breathe, sweat, laugh, relax, meditate and be inspired in this heartful workshop lead by senior Kundalini yoga teacher and teacher trainer Jai Kartar Kaur. No experience necessary. Please RSVP. Phone +353 (0)87 333 9642
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