Strong Mums class every Tuesday at 7pm Pregnancy Pilates class every Monday and Wednesday at 6pm Please Call reception to book your place 091 483666

This week Reformer Pilates class will help you build and support a good strong core to maintain and correct posture. The advantages of good posture is that it will ensure the progressive, controlled, development of all postural muscles is maintained. It helps to maintain over all body fitness so that any physical activity is efficient and well coordinated. It helps protect the spine by aiding lifting and handling loads efficiently. It helps to compensate for skeleton changes that occurs in illness or ageing. It helps protect your back and prevent injury. Overall it promotes a feeling of well being and poise during sitting, standing, moving and general day-to-day activity’s. Practice Pilates, love your body ❤️

During the first trimester if you are currently attending Reformer Pilates classes then you can continue as usual. However, throughout the second and third trimesters because of hormonal changes and weight gain you must avoid your normal class and join Reformer pregnancy. All exercises are carefully modified for your changing body taking care of your trimester needs. Stay healthy strong and give yourself a chance to recover quickly after birth with Reformer Pregnancy at French Vanoli. Classes every Tuesday at 6pm. Call reception on (091)483666 for more information.

You don’t need be fit to start our Strength & Core classes. What ever your goal is we are here to help you get there, any age, any shape, any fitness level, all are welcome. Strength & Core can help to burn body fat, loose inches, improve your cardiovascular system, build stronger bones while at the same time having fun with like minded people. For more information head over to http://frenchvanoli.com/programs-oranmore/strength-core/ or call in to have a chat with one of our coaches.

Practicing Ashtanga yoga is like therapy trough movement , letting go of stiffness , tightness stress, an hour were you build strength in the physical body and focus yet space in your thinking mind. Join Ken class every Thursday at 6pm . All you need is a mat. All ages and all level of fitness are welcome 🙏

During pregnancy your body will feel better through correct exercises, like this one side leg series . This is one of the many Pilates exercises that can help prevent and minimize back pain, Sciatic pain, Ligaments discomfort,and more. Create strength and stability to hip and torso ,feel balance and healthy with every class. Join pregnancy Pilates at FV every Monday and Wednesday at 6pm To book please call reception on 091 483666

In this week Reformer pilates class for Oranmore and Knocknacarra, We will use the loaded spring along with the long strap and the fit circle. This is the perfect class for strengthening the core, back, inner thighs and glutes. You will feel taller, more flexible and all over stronger. Stay healthy and enjoy this week! Claudia 😊

Pregnancy Reformer will help stabilise your hips, keeping your glues strong while keeping the correct length in the hamstrings. You will work your core to help keep a strong back. Class every Tuesday at 6pm in Knocknacarra studio. To book please call us on (091)483666

Just a reminder that we will be closed on Monday for the Bank Holiday. Have a lovely weekend :)

Do pilates. It WORKS 🤸🏻‍♀️ #pilates #pilatesreformer #frenchvanoli @frenchvanoli

With practice anything is possible #ashtangayoga #yoga #frenchvanoli @frenchvanoli

On the day like today all you need is a proper training session 😉 #frenchvanoli @frenchvanoli

Mind and body work best together ✅#dopilates #dolife #frenchvanoli Knocknacarra Galway

When your pilates teacher says "three more" and you know it's a lie 😉 #reformerpilates #reformer #frenchvanoli

This is the actual colour of the hot yoga room @frenchvanoli from the hall outside 🔥#nofilter needed here. How inviting is that on a cold snowy wet and windy night like tonight ?! 💭🤔 #nobrainer it didn't disappoint either.. I'm all warmed up from the inside now and ready to take on the week ahead #namaste 💪🙏🙏 #hotyoga #mondaynights #yoga #frenchvanolischooloffitness #frenchvanoliIsWhereItsAt #theholistictoolkit #wellness #babyitscoldoutside #galway #oranmore #wellnessblogger

Self discovery #findyourway #ashtangayoga #yoga at @frenchvanoli

What a stunning sight this morning 😍 #nofilter #morning #sunrise #skyobsession #sun

Stay fit with a bum 😊#pregnancy #pregnancypilates #excercise

Happy monday everyone #pilates #pilatesreformer #frenchvanoli #oranmore

Yoga heals the soul #yoga #asthangayoga every Thursday at 6 pm #oranmore at @frenchvanoli

Tonight at Hot Yoga we learned a new pose called 'Puppy Pose'.. It's a cross between a 'child's pose' and a 'downward facing dog' and it helps calm the mind and lengthen the spine... Pure bliss!! 💕Is there nothing 'puppies'🐶 (sorry I mean yoga🙏 !) can't do?!?.🤔🤣. #hotyoga #pupwatch #yoga #puppypose #theholistictoolkit #wellnessblogger #frenchvanolischooloffitness #frenchvanoli #oranmore #galway

One for all , all for one!!!! #crossfit #crossfitgames War Of West Finals, Galway 🙌🏻🙌🏻🙌🏻

Do more of what makes you awesome 🤸🏻‍♀️ #dopilates #oranmore #knocknacarra #frenchvanoli

Reformer Pilates Knocknacarra & Oranmore #stronglegs #strongcore #healthyyou 💪