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Alexander Technique classes; continuation Monday 30th January '17 and beginners Tuesday 31st January '17 at 7.30pm - 9.30pm. Both in Ashton School, Blackrock Road, Cork. Enrol at Ashton school by phone 021-4322382 or by email adulted@ashton.ie.

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Brain not working as well as it used to? Go to www.brainhq.com and try some of their free exercises. Improves brains functioning in key activities.

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"Heart rate variability measures the relative balance between the sympathetic and the parasympathetic systems. When we inhale, we stimulate the SNS, which results in an increase in heart rate. Exhalations stimulate the PNS, which decreases how fast the heart beats. In healthy individuals inhalations and exhalations produce steady, rhythmical fluctuations in heart rate: Good heart rate variability is a measure of basic well-being." p. 267 'The Body Keeps the Score' by Dr. Bessel Van der Kolk.

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AT evening class starts at 7.30pm tomorrow Monday 26th September at Ashton School, Blackrock Road, Cork.

Rosemary Moone - Alexander Technique

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Thanks to everyone who visited our stand at the recent Cork Adult Education Exhibition. Congratulations to Vera Dirgo who won a free Alexander lesson.

Cork Adult Education and Training Exhibition

Find out about evening classes and clubs and societies for adults.

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Learn about the Alexander Technique 2-3pm Wednesday 13th April, Ballinlough, Cork.

Cork Lifelong Learning Festival

Not that far away now!

Saludablemente.es

Just this week in the evening class, we were looking at the shoulder joint. This video shows it all.

Backsaver

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Bring your brolly and dress up warmly! Alexander Technique Beginners tonight, Monday 25th January, 7.30pm - 9.30pm, Ashton School, Blackrock Road, Cork.