New Vinyasa Yoga class starts this Saturday at 10:30 AM downstairs at LOKAL Praktice. Looking forward to getting to know the Williamsburg yoga community! All levels welcome. If you have any questions, call Susan at (757) 790-9602

Vinyasa Flow Yoga will now be taught by the lovely Paula Vermeulen every Wednesday at 10:30 AM at Dervish Bookshop & Holistic Centre ❤️❤️❤️ Gentle Flow Yoga will now be taught by the fabulous Virginie Muller-Feuga every Saturday at 10:30 AM at the Quaker Meeting House ❤️❤️❤️

Ailín keeps coming to my Vinyasa yoga class, but she keeps getting bigger! What's the story?! 😜❤️ Wednesdays @ 10:30 AM Dervish Bookshop & Holistic Centre

We would be crayyyyzee to not have an outdoor yoga class today! We'll be in the Quaker Meeting House cemetery again today at 10:30...that's 10 minutes away!

Hope to see some heads at Vinyasa Flow Yoga Wednesday at 10:30 AM at Dervish! Don't forget, if you bring a friend who has never attended that class then each of you pays only €5. Gentle flow yoga is cancelled this Saturday (April 15), but it's back on the following week. Enjoy the long weekend!

Join Certified Infant Massage Instructor, Susan Good, for this 5 week Baby Massage course! Mondays at 2:00 PM from May 1-29 (5 consecutive Mondays) Quaker Meeting House (free onsite parking) Baby Massage is an excellent way to bond with your baby, learn about his or her cues, and relax into nurturing physical connection. Mothers, fathers, partners, grandparents, and other caregivers are more than welcome to take this course. In the course, you will learn massage strokes (leading up to a full body sequence) that Susan will demonstrate on her practice doll–so it’s YOU who is massaging your own little one. In a judgement-free and welcoming space we will have theory and special topics discussion about baby massage and parenting. Some of the benefits for your baby include: connecting with the parent/caregiver relaxation improved sleep improved digestion circulation increase touch awareness and learning intimacy relief from wind/colic Cost for the 5 week course: €100 *Check with your health insurance to see if you are eligible for full or partial reimbursement. *Booking is essential, so please call Susan at 087-909-6389 or email contigowellness@gmail.com to reserve your spot. contigowellness.com

Spring is in the air...and so is a new Baby Massage course! Mondays at 2 PM, May 1-29 at the Quaker Meeting House in Cork City. This 5 week course is an excellent way to bond with your baby (grandparents, aunts, uncles, siblings, and care-takers are welcome to sign up for the course as well.) Each week you'll learn new massage strokes to build up to a full body massage sequence to do with your little one. I teach the massage strokes on my practice doll, and YOU massage your own baby. Theory and lots of parenting discussion is included, as well as welcoming, judgement-free, and relaxed peer support. The cost of the course is €100, but please check with your health insurance to see if you're eligible for partial or full reimbursement. Booking essential, so call/text/email to save your spot :)

Gentle Flow Yoga is every Saturday at 10:30 AM at the Quaker Meeting House (Summerhill South, near Douglas Street.) All levels welcome! Drop-in €10 🌈🌻

April yoga special! Hope to see some new faces in class alongside my lovely regular students! ☺️

Another gorgeous outdoor yoga class at the Quaker Meeting House! When the weather is lovely we'll be outside. Class is held every Saturday at 10:30 AM