Easter Teen Camps @ Rive Fitness Glanmire. Deposits now being taken.

Due to the demand for Les Mills Body Pump on Monday 19th March we have put on a SECOND Body Pump yaaaay! Book through the app or call us on 0214824473. Don't forget the 10 Class Pack is on SALE now!

St Patricks Day and Bank Holiday Monday Opening hours and Classes - book through the app or call us on 0214824473. Classes are free for members or €10 Pay as you go.

Spaces available for this awesome class today at 4.45pm!

High Cholesterol?

St Patricks Day and Bank Holiday Monday Opening hours and Classes - book through the app or call us on 0214824473. Classes are free for members or €10 Pay as you go.

Another great seminar from the Master of Nutrition here at Rive Fitness. ''Thanks to all those who have been in contact already :) Looking forward to running this. Dodgy tummy's can become a thing of the past with the correct nutrition and lifestyle changes. If you are interested in saying good bye to yours let me know I would be glad to help.'' Dave O Leary Nutritionist

4 Day Sale @ Rive Fitness Glanmire! Book through the app or call us on 0214824473!

We are so excited to announce that Rive Fitness is Ireland's first Fitness Center to stock the Fantastic Terranova Products! A huge thank you to our Nutritionist Dave O Leary to help bring these supplements on board. As you may know already we don't offer ''commercial'' products or anything else that we think is not beneficial to our members health - however we stand by the Terranova Philosophy and quality. What's more is that we can offer you a loyalty card for these products - collect 5 stickers and get a FREE Terranova product. Remember supplements should help boost your wellness and should not ''replace'' food alternatives - but if you feel like you need some extra vitamins and minerals (most of us do!) then please come speak to Dave or Carolyn and rest assured that you are getting a real quality product that actually benefits your health!

Next time you complain about Spinning just think about the health benefits! This is how we keep our youthful glow at Rive Fitness 😂😂

Les Mills Body Pump available at Rive Fitness Glanmire. Get stronger, leaner and more confident. Try it and see for yourself... Mondays at 5.30pm Tuesdays at 6.30pm (30 min class) Wednesdays at 10am (30 min class) Thursdays at 6pm Saturdays at 10am

Looking for motivation? Do you have a goal in mind? Need a healthier lifestyle? Then why not find out more about our 8 and 12 week packages! We take care of everything from training to nutrition to motivation and physical therapy! Check out the posters below for more info and prices!

Full gym all to myself. Who’s training today ?? www.corkpersonaltraining.com . . . . . #cork #corkcity #fitness #fit #fitfam #fitspo #fitnessaddict #fitspiration #Corkfitfam #training #gym #health #healthyliving #wod #wodlife #livewell #instafit #results #lifestyle #feelgood #beastmode #irishfitness #crossfit #comptrain #kettlebells #longcycle #kettlebellsport

Gave the 32kg a go tonight and still alive #girlswholift #compprep #kettlebell #kettlebellsport #irishfitfam

Sometimes you need a little help when you're wrecked before you even start the session. Thanks @daveocallaghanfitness 👊🏼 #SKC #bestteamever

Some technique work with Split Jerks & Drop Jumps for fast SSC on the menu with @challenginggrantham today! Both these exercises transfer well to sports! Squats, Deadlifts, Bench Press etc are all good to build a general strength base then you need to learn to move load quickly.. DM for coaching offers/packages! 🏋️😊 #weightlifting #splitjerk #plyometrics #jerk #press #technique #strengthandconditioning #strength #power #coach

Back on the saddle x

Military Press worked up to 50x3(2) & 55x1... Split Cleans 80kgx2(2) .. Back Squats upto 130x6 (below perfect depth) and Depth Jumps x5(3) .🏋️😅🏃 #weightlifting #olympiclifting #splitcleans #cleans #militarypress #strength #unilateral #explosive #power #strengthandconditioning

Hang Cleans, Med Ball Throws..4kg ball, never done these but these & variations supposedly very good for developing power! Idea is to load up the back leg.. max effort and you end up with a triple extension again, reps/weight low with these! RDL’s @ 120kgx5(4) . Back to training after the snow thank god 👍😅🏋️ #weightlifting #hangclean #clean #medballthrow #medball #rdl #romaniandeadlift #strength #power #fitness #glanmire #cork

Clean pulls 4x3 @ 90kg (110% PC) - can load up to 120-140% with these (overload triple extension) , split jerks (high force & high velocity - move heavy shit fast) = increase RFD & front squats @ 90 (strength maintenance) #setantacollege

Threshold Runs 3x6 mins first and then Power Snatches, Overhead Squats, Snatch Pulls which were probably a small bit heavy.. #beastfromtheeast #strengthtraining #olympiclifting #weightlifting #snatch #squats #pulls #liftfast #movefast

Go time. 💪🏻