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After a Fantastic weekend of Irish celebrations it time to get back in the Game! To celebrate Ireland rugby victory over England You can bring a friend for free until end of March! Please like tag & Share😁 New Timetable March-April 2017 📌Monday 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only S&F 7:30-8:30pm Strength & Conditioning 📌Tuesday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Beginners 📌Wednesday 5-6pm Kids FitHub 6:30-7:30pm Strength & Conditioning 7:30-9pm GAA Squad Training (Booked Out) 📌Thursday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's a only S&F 📌Friday 5-6pm Kids FitHub 6:30-7:30pm BarBell Friday ( Ultimate S&C Class) 7:30-9pm GAA Squad Training (Available) 📌Saturday 10-12 Noon Mullingar Weightlifting Bank Holiday Mondays 10-12Noon Open Gym.

Interview: Matthias Steiner Talks Training PRs, His Singing Career, and Lifting With Diabetes - BarBend

The Amazing Steiner🏋🏼

New Timetable March-April 2017 📌Monday 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only S&F 7:30-8:30pm Strength & Conditioning 📌Tuesday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Beginners 📌Wednesday 5-6pm Kids FitHub 6:30-7:30pm Strength & Conditioning 7:30-9pm GAA Squad Training (Booked Out) 📌Thursday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's a only S&F 📌Friday 5-6pm Kids FitHub 6:30-7:30pm BarBell Friday ( Ultimate S&C Class) 7:30-9pm GAA Squad Training (Available) 📌Saturday 10-12 Noon Mullingar Weightlifting Bank Holiday Mondays 10-12Noon Open Gym. 📌Membership options: 🏋Mullingar Weightlifting Club €50 Adults, Youths €30pm 🔶2 days a week per month - €60, 3 Months €170 🔶3 days a week per month - €70, 3 Months €190 🔶Unlimited membership - €80 3 Months €210 🔶Emergency Workers & Students per month - €50 📌Free Open Gym Area to all Members. 🙊 Kids & Teens😈 3 days a week per mth €30. Two children €50pm 💶Cost of months membership as little at 🍻🍕 night out. Couple & family rates also available, 📲Wayne@ 0879317681 or pm this page for availability as places are limited!!

CrossFit

Morning all this is not going to be Fun!😩 https://www.facebook.com/crossfit/videos/10154197863672676/

Photos from Mullingar Weightlifting & Fitness Hub's post

🍀🇮🇪🍀💪🍀🇮🇪🍀💪🍀🇮🇪🍀💪🍀🇮🇪🍀Before All the Paddy's Weekend Madness Starts don't forget we are Opened this weekend! 🍀🏋🏼Paddy's Day🏋🏼🍀 10-12noon Open Gym 11-12noon Barbell Friday✊🏼. 🍀Saturday🍀 10-12noon Mullingar Weightlifting. 🇮🇪🇮🇪🇮🇪Enjoy your Paddy's Day🇮🇪🇮🇪🇮🇪

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Fantastic Effort & Atmosphere in The Hun this week. 🍀We are Opened St Patrick's Day🍀 10-12noon Open Gym 11-12noon Paddy's Day WOD 🍀Saturday🍀 10-12noon Mullingar Weightlifting Class Info: STRENGTH & FITNESS/CONDITIONING The methodology of our Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities,Bodyweight, Kettlebells, Weight-lifting, and Gymnastics to name a few in as many ways as possible. Our classes run for 1 hour. They begin with a warm up that targets getting our blood flowing, and mobilising our joints and muscles for the workout to follow. This is followed by typically 30-40 minutes of strength work Finally we finish with a conditioning piece to get the heart rate up ie metabolic conditioning. Our regular coached classes, contain up to a max of 14 clients per coach, where clients can benefit from the knowledge of the coach, but also the benefits of group dynamics. Class Info: STRENGTH & FITNESS/CONDITIONING The methodology of our Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities,Bodyweight, Kettlebells, Weight-lifting, and Gymnastics to name a few in as many ways as possible. Our classes run for 1 hour. They begin with a warm up that targets getting our blood flowing, and mobilising our joints and muscles for the workout to follow. This is followed by typically 30-40 minutes of strength work Finally we finish with a conditioning piece to get the heart rate up ie metabolic conditioning. Our regular coached classes, contain up to a max of 14 clients per coach, where clients can benefit from the knowledge of the coach, but also the benefits of group dynamics. New Timetable March-April 2017 📌Monday 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only S&F 7:30-8:30pm Strength & Conditioning 📌Tuesday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Beginners 📌Wednesday 5-6pm Kids FitHub 6:30-7:30pm Strength & Conditioning 7:30-9pm GAA Squad Training (Booked Out) 📌Thursday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's a only S&F 📌Friday 5-6pm Kids FitHub 6:30-7:30pm BarBell Friday ( Ultimate S&C Class) 7:30-9pm GAA Squad Training (Available) 📌Saturday 10-12 Noon Mullingar Weightlifting Bank Holiday Mondays 10-12Noon Open Gym.

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Looking forward to week ahead💪 New Timetable March-April 2017 📌Monday 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only S&F 7:30-8:30pm Strength & Conditioning 📌Tuesday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Beginners 📌Wednesday 5-6pm Kids FitHub 6:30-7:30pm Strength & Conditioning 7:30-9pm GAA Squad Training (Booked Out) 📌Thursday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's a only S&F 📌Friday 5-6pm Kids FitHub 6:30-7:30pm BarBell Friday ( Ultimate S&C Class) 7:30-9pm GAA Squad Training (Available) 📌Saturday 10-12 Noon Mullingar Weightlifting Bank Holiday Mondays 10-12Noon Open Gym. 📌Membership options: 🏋Mullingar Weightlifting Club €50 Adults, Youths €30pm 🔶2 days a week per month - €60, 3 Months €170 🔶3 days a week per month - €70, 3 Months €190 🔶Unlimited membership - €80 3 Months €210 🔶Emergency Workers & Students per month - €50 📌Free Open Gym Area to all Members. 🙊 Kids & Teens😈 3 days a week per mth €30. Two children €50pm 💶Cost of months membership as little at 🍻🍕 night out. Couple & family rates also available, 📲Wayne@ 0879317681 or pm this page for availability as places are limited!!⏳

CrossFit

17.3 Open WOD C2B Pull-ups & Snatch🤞

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Thursdays @ The Hub 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only Class All ages & Levels of Fitness Welcome💪

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What a Positive Atmosphere in the gym this week new faces new programs new pr. Very proud & Honoured having members & that are there for themselves and each other✊🏼. Wednesday @ The Hub 3-8pm Open gym 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-9pm GAA Pre-Season Focus tonight Injury Prevention,Core & Team WOD💪.

Photos from Mullingar Weightlifting & Fitness Hub's post

What you need to Know about The Hub🌪 Class Info: STRENGTH & FITNESS/CONDITIONING The methodology of our Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities,Bodyweight, Kettlebells, Weight-lifting, and Gymnastics to name a few in as many ways as possible. Our classes run for 1 hour. They begin with a warm up that targets getting our blood flowing, and mobilising our joints and muscles for the workout to follow. This is followed by typically 30-40 minutes of strength work Finally we finish with a conditioning piece to get the heart rate up ie metabolic conditioning. Our regular coached classes, contain up to a max of 14 clients per coach, where clients can benefit from the knowledge of the coach, but also the benefits of group dynamics. Class Info: STRENGTH & FITNESS/CONDITIONING The methodology of our Strength & Conditioning programme is built around constantly varied functional movements done at high intensity, and combines cardiovascular activities,Bodyweight, Kettlebells, Weight-lifting, and Gymnastics to name a few in as many ways as possible. Our classes run for 1 hour. They begin with a warm up that targets getting our blood flowing, and mobilising our joints and muscles for the workout to follow. This is followed by typically 30-40 minutes of strength work Finally we finish with a conditioning piece to get the heart rate up ie metabolic conditioning. Our regular coached classes, contain up to a max of 14 clients per coach, where clients can benefit from the knowledge of the coach, but also the benefits of group environment. New Timetable March-April 2017 📌Monday 5-6pm Kids FitHub 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's Only S&F 7:30-8:30pm Strength & Conditioning 📌Tuesday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Beginners 📌Wednesday 5-6pm Kids FitHub 6:30-7:30pm Strength & Conditioning 7:30-9pm GAA Squad Training (Booked Out) 📌Thursday 5-6:30pm Mullingar Weightlifting 6:30-7:30pm Strength & Fitness 7:30-8:30pm Women's a only S&F 📌Friday 5-6pm Kids FitHub 6:30-7:30pm BarBell Friday ( Ultimate S&C Class) 7:30-9pm GAA Squad Training (Available) 📌Saturday 10-12 Noon Mullingar Weightlifting Bank Holiday Mondays 10-12Noon Open Gym. 📌Membership options: 🏋Mullingar Weightlifting Club €50 Adults, Youths €30pm 🔶2 days a week per month - €60, 3 Months €170 🔶3 days a week per month - €70, 3 Months €190 🔶Unlimited membership - €80 3 Months €210 🔶Emergency Workers & Students per month - €50 📌Free Open Gym Area to all Members. 🙊 Kids & Teens😈 3 days a week per mth €30. Two children €50pm 💶Cost of months membership as little at 🍻🍕 night out. Couple & family rates also available, 📲Wayne@ 0879317681 or pm this page for availability as places are limited!!⏳

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