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Health is more than just about Fitness. Health is achieving balance in the mind body and soul through physical activity, Nutrition and a positive mindset.
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facebook.comSome sled drag swag! A different way to use the trap bar and sled. Upping the funtional training prepping for the @spartanraceireland. This one is nice for functional strength in the quads and glutes & core incorporatimg the deadlifts to keep it interesting!
Nice article from the guys at bodytypenutrition, some really helpful info in there if you are thinking of trying intermittent fasting.
Mentally preparing for cardio has me like...
End of a serious arms workout today Fit4less Cork! Really enjoying my training recently and feeling great with plenty of energy! Reverse Curls Superset with Crossbody Hammer curls. The pump is real! -CG
Here is a look at the training I like to do in the gym. Adding variety to your routine is a nice way to test your body and keep your workouts interesting and enjoyable. Let me know what you think in the comments below or try some of the exercises - CG
When you aspire to have the chest of White Goodman! Its chest day bitches! If you can dodge a wrench you can dodge a leg day 😅
Please Support :)
Greetings GrenadeFIT academy. Hope you are all having a nice day. So recently I have signed up for a white collar fight night in aid of the Irish Heart Foundation. I have set up my justgiving.com page for donations. The fight will be three one minute rounds and something I have not done before. It a big challenge for but it is exciting. Please take the time to watch the video and donate whatever you can. Much appreciated - CG https://www.justgiving.com/fundraising/Cormac-Galvin
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I have only two moods...
Gary Vaynerchuk
Its Monday, its Cold, its getting dark at half four, however here is your Monday motivation! Stay Positive people! Gary V telling you how its done! Cultivate Positive Habits - CG
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