Description
I make exercise a positive experience for you.I teach a variety of fitness classes designed to help u Lose weight & Tone Body the fun,effective way. I teach a varirty of fitness classes including, Personal Training 1 2 1 sessions, Pilates & Postural Correction, Zumba Tone, Bootcamps, & Piloxing.My GROUP EXERCISE CLASSES is an exhilarating, effective,WAY TO GET FIT, calorie- burning fitness class that's moving millions of people all over the globe. Dance off those excess pounds, tone up & feel great. A mega stress buster, and a workout that's guaranteed to put a smile on your face.
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-class. Students learn how to use lightweights to enhance and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies the enjoyable. Zumba Tone is a sensational way to increase your metabolic rate, lose weight & Tone. Remember, using weights increases your bone density & helps control age related muscle loss.Classes conducted by fully qualified Personal Trainer, Zumba / Zumba Tone Instructor & Resistance Training specialist.*Zumba & Health N Fitness Classes with Debs* way.http://youtu.be/qno0l3n4j_Q
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facebook.comNew Zumba Starts tonight @ 7.15pm in Innishannon Hall.Great tunes to burn calories to.The fitness class where 1 hr just flies by.See you later.
Put a spring in your step,get fit & healthy.New Fitness term with Debs starts this week Tue @ 7.15pm Zumba & H.I.I.T @ 8.15pm in Innishannon Hall. Wed @ 7.30pm Zumba in Carrigaline Educate Together School. Thur @ 7.15pm Piloxing in Innishannon Hall.Enrolling now.087-9514346. our.ie/zumba-classes/web672
Put a spring in your step.Zumba Toning tomorrow @ 9.45am in Saile Kinsale.A great way to get fit & toned.Book a class.087-9514346
Take your fitness to the next level.H.I.I.T Workout starts tue 20th Feb @ 8.15pm in Innishannon Hall.Feel the burn,lose the fat.Book a spot.087-9514346
The Piloxing workout tonight in Innishannon. The new fusion 1 hr workout that hits all your trouble zones.BOOKING ESSENTIAL.Don't forget to briing your mat.087-9514346
Zumba Fitness Tonight @ 7.30pm in Carrigaline Educate Together School.Get fit the fun effective way.Suitable for all fitness levels.Book a class 087-9514346
No Zumba in Kinsale this am Folks due to very icy road conditions.See you all tue 7.15pm in Innishannon Hall.Apologies,will miss my morning workout
Kick start your day with an energising workout.Zumba Toning Mondays @ 9.45am in Saile Kinsale.Evening Zumba classes in Innishannon & Carrigaline.Book a class 087-9514346
The Piloxing Workout tonight @ 7.15pm in Innishannon Hall.The new fitness fusion class that will work all your trouble zones.Book a class 087-9514346
Get fit the fun effective way.Zumba Dance Fitness tonight @ the new time of 7.30pm in Carrigaline Educate Together school.Suitable for all fitness levels,but please book,as it's a very busy class.Thanks. 087-9514346
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