Description
Thatsyoga classes focus on the people not the poses. With breathing, movement, mindfullness and finishing with wonderful relaxations. With over 30 years of self practice and 10 years of teaching having qualified from 500 hours teacher training with YTI Ireland. Aileen offers a variety of classes from Restorative for recovery and rest to dynamic Stretch and Strenght, to Men's Sports yoga to Prenatal and Baby massage. One-to-one classes, Mindfullness and Meditation.
Located in a wonderful space overlooking Cork harbour, thatsyoga is a place of peace, quiet and harmony.
Aileen believes that through awareness of body and breath and mindfulness of thought and action, your experience of life and what it has to offer can be optimized.
All those working in Thatsyoga are highly qualified professionals in similar fields of Health, Care and Healing.
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RECENT FACEBOOK POSTS
facebook.comSnowasana
Yoga for all
Yoga in the snow
Yoga retreat - come see the video https://www.facebook.com/Thatsyoga/videos/1574055196035554/
Yoga in Greece this summer
Yoga & Tai Chi, Sun Sand & Sea! Want to know the details? Where you'll be staying, what you'll be doing, what you'll be paying. Click here to book! http://thatsyoga.ie/events/yoga-tai-chi-sun-sand-sea-7-day-greek-island-retreat-2nd-sept-2018/
Yoga and Tai Chi - Sun Sand and Sea! Embark on your own Greek Island Odyssey in September, 2018. Find out about our retreat location, Tinos Island and reserve your place now: http://thatsyoga.ie/workshopsretreats/
Yoga and Tai Chi - Sun Sand and Sea! Embark on your own Greek Island Odyssey in September, 2018. Check out the intro to our Tinos Island retreat and reserve your place now: http://thatsyoga.ie/workshopsretreats/
Pre-natal workshop this Sunday at 10am for Moms and birth partners to help prepare for birthing baby, what to expect and how to work together- really great for giving birth partners the information on how much of a part they play too. PM to book. AILEEN Pre and post natal Doula support also.
Yoga Glow this Friday at Lake Road studio 7-8pm. Yoga by candlelight- Slow - Flow - Glow €12. Text if coming.
We, Michelle Gupta and Aileen Warbrook, are SO excited to invite you to this sunshine island retreat (with emphasis on the word treat!) on the little known Greek gem Tinos. Through Yoga, Tai Chi & Meditation we will slow down the tempo and tune into the rhythms of this tiny, peaceful island, allowing space and time for YOU to relax, unwind and be kind to your body and mind. We can’t wait to “Chi-lax” with you!! All welcome, no experience nec. PLACES ARE LIMITED so click on the image below to pay your deposit online and avoid disappointment. Here there’s also all details (price, travel info, accommodation, food, our contact info and lots of gorgeous photos of the bay next to which we'll spend an amazing week!).
As nature starts her day
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