MaxPhysio
Description
Chartered Physiotherapy Professional specialising in Musculoskeletal and sports injuries
Also offering small group Mat and Equipment based Pilates classes Max Physio opens with the vision of a physiotherapy practice elite in all aspects.
Features
A professional and caring expert Physiotherapist who is highly qualified and continually engaged in on-going professional development
Our commitment to superior service, from start to finish
Our commitment to communication with you and a customised treatment plan focussing on the cause of your complaint not just the symptoms
Purpose-built rehab gym and private treatment rooms
Comprehensive work rehabilitation and ergonomic assessment
There will also be a state-of-the-art Clinical Pilates Studio in place in September which will be staffed by expert Pilates Clinicians who are also Physiotherapists, so your pilates program is designed specifically for you and adapted for your current injury/fitness level. We offer classes for all levels from beginner through to activity-specific classes such as those designed for runners and cyclists.
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facebook.comEfficacy and safety of paracetamol for spinal pain and osteoarthritis: systematic review and meta-analysis of randomised placebo controlled trials
Drugs don't work! About 85% of the population will suffer from back pain at some point in their life. A 2015 (http://www.bmj.com/content/350/bmj.h1225) study has shown that paracetamol is ineffective in the treatment of back pain with another study showing that Non - steroidal Anti Inflammatories Drugs(NSAIDS) such as ibprufen and Neurofen provide minimal benefits and potential harmful side effects. In the United States loss of workdays due to back pain costs 100billion annually - so what can we do? Prevention is better than cure and exercising within limitations is crucial. Further, people with back pain should consider physiotherapy treatments and engage in exercise programs, including aerobic exercises, strengthening, stretching, Pilates or yoga. Back pain has many causes and presentation scenarios, and a quick fix is not the answer. Although we would all like back pain to be resolved with painkillers, evidence points us to a different direction. Controlling body weight, healthy diet, regular physical activeiy and lowering stress and anxiety are likely to offer long term benefits to our back as well as our overall health
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Who needs dry January when you can have splits January? Ill be starting a series of short videos and images from tomorrow on Facebook and Instagram to help you launch your best foot forward into the splits! Keep an eye out and share this post in case anyone you know might be interested.
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It's January - get busy and active this year with an 8 week introductory Pilates course. There is one space available in an 10.30am Tuesday Beginner pilates class beginning in 10th January. There is also spaces in various other classes becoming available in January. Classes will have a maximum of 4 participants in order to ensure that exercises are being completed correctly and each individual is being given sufficient guidance. It will be an 8 week beginner class. Cost is €144 for the 8 week block and includes a free one to one consultation with a chartered Physiotherapist to complete a physical assessment prior to completing the class and to discuss any injuries/medical history and go through the basics. PM me for further details or if interested. Have a great week👌
Every Body Benefits From Pilates
The New Year is just around the corner - why not be nice to your body and take up Pilates, it's good for everybody!
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Need a last minute Christmas stocking filler? Why not give a voucher for Physiotherapy, Sports Massage or Pilates with MaxPhysio and give the gift of a stronger, healthier body for 2017. Available until 5pm on Christmas eve, just message to purchase and collect.
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Gift inspiration - give the gift of flexibility, core strength and a happy back this Christmas! MaxPhysio are offering gift vouchers for our introductory 8 week Pilates classes starting up in January. Classes will have a maximum of 4 participants in order to ensure that exercises are being completed correctly and each individual is being given sufficient guidance. Cost is €144 for the 8 week block and includes a free one to one consultation with a chartered Physiotherapist to complete a physical assessment prior to completing the class and to discuss any injuries/medical history and go through the basics. PM me for further details or if interested. Have a great weekend.👌
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Do you have a family member who is returning home for Christmas? Why not give them a sports massage/Physiotherapy treatment with MaxPhysio to ease out their aches and pains and prepare them for the party season. €50 per session.
BBC South Today
A former patient of ours, Alex Thomson, smashing it at the Vendee Globe single hand round the world challenge for Hugo Boss. Amazing stuff
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What is non-specific low back pain? Non specific low back pain is described as tension, soreness and/or stiffness in the lower back region for which it is not possible to identify a specific cause of the pain. Difference structures in the back can contribute to the pain such as the joints, discs and connective tissues. About 80 percent of adults experience low back pain at some point in their lifetime which can range from a dull, constant ache to a sharp sensation that leaves the person incapacitated. Men and women are equally affected by low back pain, which can range in intensity from a dull, constant ache to a sudden, sharp sensation that leaves the person incapacitated. Pain can begin abruptly as a result of an accident or by lifting something heavy, or it can develop over time due to age-related changes of the spine. Sedentary lifestyles also can set the stage for low back pain, especially when a weekday routine of getting too little exercise is punctuated by strenuous weekend workout. Exercise and Physiotherapy have consistently been proven to be effective forms of treatment for acute and chronic low back pain and will enable you to take control of your pain and proactively manage it. If you feel like you are suffering from low back pain and would like some advice on what to do about it then message MaxPhysio or email lowrymaxphysio@gmail.com for further information.
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BLACK FRIDAY SALE from now until mid night Friday!!!! Get your Christmas Presents for Fitness mad friends and family! 20% off spikey balls, K-tape and Pilates Magic Circles when ordered on Friday :) Take 20% off Normal price of Spikey balls - €8 (€6.60 on sale) Pilates Magic circle - €20(€16 on sale) Kinesio Tape - €15 (€12 on sale) 10% off Foam rollers - Normal price €30 (€27 on sale) Get your skates on!
You are all cordially invited to our opening night tomorrow evening, Friday the 11th November at 6.30pm to celebrate the official opening of Clonakilty's newest Physiotherapy and Pilates Clinic, MaxPhysio. It will be an opportunity to see the the new clinic and Pilates studio and learn a little bit about Pilates while having a glass of wine or a juice - a great way to start your weekend! While we will NOT be having a Pilates flashmob (we will leave this to our 1 year anniversary!) we WILL be raffling: - an 8 week introductory block of Pilates -a 30 minutes sports Massage from MaxPhysio - a photo of your choice printed and beautifully framed courtesy of Strand Framing All the proceeds will be going to CoAction, local charity. The address is 17 Casement Street and accessed via the rear, through the archway and on the left. Hope to see you there.
New classes! Pre Natal Pilates starting on Thursday the 17th November - it will be a morning class at 10am. There is also a normal introductory Pilates class starting on the 17th November at 11am. Please PM me for details :) Happy Friday.
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