This is just how fantastic Shannon Pm members are..... A massive 8 stone 3.5 lbs lost between you all in just one week. You should be extremely proud of yourself because I am. Congratulations to each and every one of you. Louise

Congratulations 🎊 to everyone who came to class this evening with this horrible weather and faced the scales tonight, ye did amazing. Remember your weight loss journey is your own, focus on you, there are so many types of exercise you can do to earn those extra Bites so get moving. Have a great week. Louise

Hi ladies and gents, it's that time of the week again. The scales are ready and waiting for you. I've the kettle on for a nice hot cuppa, wrap up and I'll see you shortly. Louise

All this week in the Irish Daily Mail you have the chance to get your hands on a Half Price To Join Offer and only pay €12.50 grab your copy today and join class this evening. 6.30 pm to 8.30 pm in the Oakwood Arms Hotel Louise

Tasty 🍝 spag bol for dinner this evening. My tip put your pasta/spaghetti ontop of your bolognese, looks like you've way more. 60grams is more than enough. All this for 1 bite for the grated cheese.

More treats in store for you starting tomorrow morning (Saturday) get your hands on the Irish Daily Mail and read all about Unislim member Pamela and your amazing 10 stone loss Then on Sunday gets your hands on the Irish Daily Mail On Sunday and inside will be an amazing fulfilled Unislim book full with gorgeous tasty meal ideas. Don't miss out set your alarm now because it's first come first serve. Louise

Wow just look at this for inspiration. Majella has lost an amazing 10 stone with Unislim and is in for an amazing treat today. Tune into the Today Show to see Majella's make over.

Hi All this evening is your LAST CHANCE to avail of this fantastic offer of FREE TO JOIN /REJOIN pay only €10 weekly fee. Don't miss out make it your time to shine. See you this evening from 6.30 pm x

We have no more excuses now because THE KIDS ARE BACK TO SCHOOL 😁😁😁😁 THE HOLIDAYS ARE OVER 🎄🎄🎄 YOU ARE BACK TO WORK 😭😭😭 So now is the time to get moving. You know you can do it. Remember the FREE TO JOIN /REJOIN offer is for this week only now so don't miss out. Come on make €2018 your year.

Today is a new day believe that you can do it and you will Happy Saturday