Description
146 North Main Street, Youghal, Co Cork.
Tel: 087 9137281
Opening Hours:
Monday-Friday 08.00-20.00
Saturday 09.00-13.00 Physical therapy is an holistic and patient-centered approach focusing on the manual treatment of the soft tissue - muscles, tendons, ligaments, fascia.
Therapists use highly skilled, hands-on techniques to diagnose, prevent or treat underlying conditions and problems. It is based on health science principles and works alongside other health care practices.
Physical therapy is founded on a tradition which recognises and values the healing properties of touch.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comYoughal GAA
Timeline Photos
Seven Things You Should Know About Pain Science
Seven things you should know about pain science! 1. Pain Is A Survival Mechanism Whose Purpose Is To Protect The Body 2. Pain Is An Output Of The Brain, Not An Input From The Body 3. Physical Harm Does Not Equal Pain. And Vice Versa. 4. The Brain Often “Thinks” The Body Is In Danger Even When It Isn’t 5. Pain Breeds Pain 6. Pain Can Be Triggered By Factors Unrelated To Physical Harm 7. The CNS Can Change Its Sensitivity Level To Pain
Timeline Photos
Trust me, I'm a Physiotherapist
Here's a good video on Chronic pain and how to understand it!
Timeline Photos
Cork under 16s blitz today!! Grand day for it 🌦💨
Why injury comebacks are far from scientific
‘’Recent studies on RTP in the British Journal of Sports Medicine state that full healing of a similar injury can differ between two players. Recovery is individual to each player, and the progression depends not only on physiological criteria (tissues healing) but also psychological factors, including their professionalism and attitude to the often dull and arduous nature of rehabilitation through to their fear of aggravating the injury.''
Timeline Photos
Plantar fasciitis – important new research by Michael Rathleff
Heel pain or Plantar fasciitis can be a source of real pain for people and interfere with daily living. It can come on gradually or spontaneously due to factors like poor footwear, excessive pronation, being overweight or running/walking for long periods. Here in the clinic I use hands on treatment with specific rehabilitation exercises to help reduce pain and get you walking pain free. Call John on 087-9137281 for an appointment Monday to Saturday.
Rest after concussion to avoid 'sustained brain damage'
Concussions are only considered “mild” brain injuries, however we are continually learning more and more about the problems which can stem from these brain injuries. Rest after a concussion is vital and a recent study has confirmed that extended periods of rest after a concussion can help avoid sustained brain damage.
5 Yoga Poses to Do Before You Go To Sleep
Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. Here’s a simple yoga sequence that is easy to do right before bed.
Quiz
