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ABC - Abbey Body Conditioning, Clane

Main Street, Clane, Ireland
Gym/Physical Fitness Center

Description

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Fitness Classes in the Abbey Community Centre Clane.

6 weeks, 2 days p/week, 12 classes, €85, only €7 p/class!

Starts Tuesday 6th Sept New 6 week term of fitness classes starting this September in the Abbey Community Centre Clane.

Classes will be held on Tuesday & Thursday mornings and there will be two classes running back to back, giving you an option to sign up for either a lower intensity class: Tums, Bums, & Thighs, or a higher intensity workout: HIIT Bootcamp

Whichever option you go for, it will be a total of 12 classes over a 6 week period where you will also receive diet & nutrition advice.

For anyone interested in tracking progress, arrive a few minutes early and I'll take measurements & weight to help keep you motivated.

Should you feel the intensity of your chosen course is not right for you, you can transfer over to the other class.

Please note, spaces are limited to ensure participants get sufficient attention & coaching, therefore advanced booking is essential.

Should you have any queries, please do not hesitate to contact me.

RECENT FACEBOOK POSTS

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Hi All, just a reminder that classes are due to commence tomorrow morning, however, advance booking is essential as classes cannot proceed without a minimum number. If you have been considering popping along, please drop me a quick call, text, (085 751 02 41) or PM to confirm attendance otherwise start date will, unfortunately, have to be postponed. Thank you :)

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Hi Ladies, if you are interested in coming along to the Tums, Bums, & Thighs class & have a small child or baby in a pram/carry cot, feel free to bring them along with you! This class will start off at a lower intensity, focusing on building core strength and developing a solid foundation. Over the weeks we will gradually progress each exercise to ensure exercises are challenging but enjoyable and will develop into a full body conditioning class. If anyone is interested but is a little unsure if this class is right for them, give me a shout & book your place to try your first class free of charge :) Please note, advanced booking is essential to avail of this offer and, as class sizes are limited, is on a first come first served basis.

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Hi guys, there is a lot of interest in these classes that are starting next week in the Abbey Community Centre. Just a reminder that spaces are limited as, unlike other bootcamps, I'm keeping class sizes small to ensure everyone receives the attention & coaching they deserve. If you wish to attend, drop me a quick text, call, or Facebook message to secure your place. Thanks & look forward to meeting you next Tuesday.

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Just a little bit of information on abdominal separation. There are some simple, crunch-free exercises which you can perform to help tighten your core post-partum. If you are looking to get back into fitness after having a baby, taking part in a fitness class with small class size is a great way to ensure you get the care and attention you need in order to improve your core strength & tighten up your tummy. I will be running a Tums, Bums, & Thighs for anyone who is looking for a lower intensity fitness class that will help you shape up, improve strength & confidence, and is a great way to build a solid foundation before moving onto a higher intensity bootcamp style class.

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HIIT Bootcamp Starts Tuesday 6th September @ 9.30am Abbey Community Centre Clane 6 weeks, 12 classes Only €85 Suitable for adults of all ages and fitness levels as exercises can be modified to suit individual needs. Phone now to book your place as spaces are limited - small class sizes ensure everyone is looked after!

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