Hi All, just a reminder that classes are due to commence tomorrow morning, however, advance booking is essential as classes cannot proceed without a minimum number. If you have been considering popping along, please drop me a quick call, text, (085 751 02 41) or PM to confirm attendance otherwise start date will, unfortunately, have to be postponed. Thank you :)

Hi Ladies, if you are interested in coming along to the Tums, Bums, & Thighs class & have a small child or baby in a pram/carry cot, feel free to bring them along with you! This class will start off at a lower intensity, focusing on building core strength and developing a solid foundation. Over the weeks we will gradually progress each exercise to ensure exercises are challenging but enjoyable and will develop into a full body conditioning class. If anyone is interested but is a little unsure if this class is right for them, give me a shout & book your place to try your first class free of charge :) Please note, advanced booking is essential to avail of this offer and, as class sizes are limited, is on a first come first served basis.

Hi guys, there is a lot of interest in these classes that are starting next week in the Abbey Community Centre. Just a reminder that spaces are limited as, unlike other bootcamps, I'm keeping class sizes small to ensure everyone receives the attention & coaching they deserve. If you wish to attend, drop me a quick text, call, or Facebook message to secure your place. Thanks & look forward to meeting you next Tuesday.

Just a little bit of information on abdominal separation. There are some simple, crunch-free exercises which you can perform to help tighten your core post-partum. If you are looking to get back into fitness after having a baby, taking part in a fitness class with small class size is a great way to ensure you get the care and attention you need in order to improve your core strength & tighten up your tummy. I will be running a Tums, Bums, & Thighs for anyone who is looking for a lower intensity fitness class that will help you shape up, improve strength & confidence, and is a great way to build a solid foundation before moving onto a higher intensity bootcamp style class.

HIIT Bootcamp Starts Tuesday 6th September @ 9.30am Abbey Community Centre Clane 6 weeks, 12 classes Only €85 Suitable for adults of all ages and fitness levels as exercises can be modified to suit individual needs. Phone now to book your place as spaces are limited - small class sizes ensure everyone is looked after!