VO2 Fitness
Description
VO2 Fitness & Nutrition is a newly refurbished gym and studio operating under new ownership in the grounds of Fernhill Golf Club & Hotel. Descriptions of classes
Spinning = High intensity cardio class on stationary bikes.
Burn high calories and improve cardio fitness > 1hr.
Begin to spin = Spinning for beginners to learn the basics of this high energy class. High intensity but half the time > 30mins.
TRX = Suspension training, where you use your own body weight to more though a series of different exercises to work the entire body. very good for core workout >45mins.
Kettle bells = Kettle bells are a weight with one big handle. we guide we guide you through a series of cardio and resistance exercises to work the whole body. very good for toning > 45mins.
Cardio pump = A weights class using barbells of different weights to suite each individual person. This is made with high intensity cardio mores. This class is good for strength of joints and muscles and all over body toning > 1hr .
If you would like to book in for a class u can contact us on 0214834338 or just give us a text on this thanks
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RECENT FACEBOOK POSTS
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Hey all 👋.. Just letting you know I'm still looking for a premises and I'm wasting away ☺as its not an easy process , but we will persevere 💪. Also if anyone knows of anyone or anywhere to rent let me know even if its a temporary place . Hope your all keeping moving and hope to see you all soon . Dan .. ( photo not actually me .. Yet !!☺)
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Hey guys and gals thank you so much for all the support regarding the closing of V02 @ Fernhill , it has been so overwhelming and positive . So yes I'm out looking for premises as we speak so will keep you posted 😉✌.. Dan
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Hey all . This is sadly a pretty black day for V02 fitness as the landlord has closed me down , illegally and without the required notice . So all I can do is apologise for this and tell you all that I have tried all avenues to stay open in Fernhill . However I am looking for a new premises as we speak and I hope to be up and running again as soon as possible . I will keep you posted on Facebook and we will still keep our posts going and try to keep you guys motivated . I have loved my time at V02 and its not something I am willing to give up easily as I have met so many great people and it has become a community / family spirit in the gym . So please hang on to your memberships and we will obviously extend for time lost . Again I am sorry but all I can say for now is " we are down but definitely not out 👊. Dan
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This can be the case in all walks of life guys , anything worth fighting for you won't give up on 💪 Thursdays classes are : TrMix with Dan @7am Spinning with Dan @7pm Call 021 4834338 or message here to secure a spot ..
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Go nuts !!!🙌😅💞
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Hi guys & dolls! This is Sarah from Vo2 fitness!! I'm in Vancouver at the moment & it's Thanksgiving today!! A day to be thankful! So I wanted to send a message to everyone at Vo2 how grateful I am that I've gotten to know you all & miss you very much! Sending all my love from across the Sea! 🍀💚 Happy Thanksgiving Everyone!
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True that!! 🙌 It's a Monday lets work on that masterpiece 🙌☺.. With our high energy classes : Spinning with Dan @6.30pm Body blast with Maura @7.45pm Call 021 4834338 or message this page to book 💪
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Any vegetarians who are looking for protein source🙌
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Hey all .. Those of you out there still thinking about starting an exercise plan or working on improving your diet .. It's time .. This is your call . Stop thinking start doing 💪. Tonight's class is : Kettle bells with Dominika @ 7.30pm Great all over body workout for fitness , strength and toning . Call 021 4834338 or message here to book ☺see you later .
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Autumn is here & so is Halloween🎃🎃 Time to wrap up nice & warm & see all the lovely fall colours 🍂low sunrises 🌅& dancing leaves 🍁🍂 Why not try this healthy nutritional Pumpkin Soup: Ingredients : 1 potato 3 carrots 1 red kuri squash (small pumpkin) salt bay leaves olive oil 100g red lentils 2 litres of water sage thumb sized piece of ginger toasted almond flakes and and chili flakes to garnish Recipe: Chop your veg into similar sized chunks so they cook at the same speed. Add 2 tablespoons of oil to your pot and add your veg, also add 2 teaspoons of salt and 2 bay leaves. Let them sweat for 7- 8 minutes then add 100g of red lentils and 2 litres of water. Let this boil for 20 minutes and add 1 grated thumb sized piece of ginger and a few chopped sage leaves. Cook for another few minutes and then it’s ready to blend. Add some toasted flaked almonds and chili flakes to the top to give it a real kick! Why not make a nice Halloween decoration out of your pumpkin 🎃 Enjoy! Check out The Happy Pear 🍐for more healthy recipes! https://thehappypear.ie
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😂So we suggest doing your workout tonight : 6.30pm Spinning with Dan 7.45pm Body blast with Maura Call 021 4834338 or message here to book ☺have a great Monday .
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Quiz
