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Great news for any potential newcomers who might need a friend to come along for some motivation you both only pay €5 this week! Now is the time to start getting that body ready for summer holidays and what better way then with a pal for that extra support 💪🏼💜book your place for Wednesday class 7-8pm gaelscoil carrigaline here! 👊🏼

American Council on Exercise - ACE

Some really good exercises to target the tummy 💪🏼👌🏼

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It's Wednesday, it's hump day, and it's the last day of our 6 week package! BUT don't worry we have lots more planned for you all for the next few weeks 💭🤔💪🏼💜we would like to take this opportunity to say a huge well done to all of our regulars who have found their motivation and show up week after week you are superstars 💜see you all tonight and remember newcomers are always welcome pop a message here if you feel like sweating off a few pounds and having fun doing it!

That Sugar Film

A very interesting read for those who switch to diet soft drinks to lose weight 🤔💭worth taking 2 minutes to look through!

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Happy weekend everyone😝 hope you all have a good one (but not too good) we bumped into a couple of our regulars at the cinema Wednesday so we feel like you might need a tough session this week to counterbalance all those treats😂 last week in our 6 weeks but don't worry you can sign up for another 6 very soon! See you all Wednesday at 7 💪🏼newcomers welcome too all fitness levels are catered for 🙌🏼💜kate and Jenny 🙋🏽💁🏼

We are on mid term today so no class tonight guys but try not to miss us too much and don't worry we'll be back to put you all through your paces next week! 💪🏼

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We are this happy with our fantastic clients efforts tonight in our circuits class! We had a few familiar faces missing so we had a smaller more fast paced class but our girls were well able! 💪🏼 every week we test ye more and are so impressed with everyone's progression! Remember it's all progression towards your fitness goal 👏🏼💪🏼

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It's the day of love and we think our clients could do with a little motivation to step away from that chocolate and remember that tomorrow we will be back helping you to get those buns of steel 😂💪🏼fat blast 7-8pm gaelscoil carrigaline €7 PAYG we might also have a special love playlist for the week that's in it 😊❤

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Monday motivation 💪🏼reminder that every small step you take in your fitness journey all adds up and will be your success! We have spaces in wednesdays circuits class so don't miss out on your chance to take the first steps in your road to success 💪🏼

3 Reasons Why It's Important To Eat A Balanced Diet / Fitness

An Interesting read for a Sunday evening especially if any of us have had a weekend like ours full of celebrations and a little bit off the wagon! It explains the importance of a balanced diet as well as an exercise programme! Neither work very well alone but together can have fantastic results! So if you had a "bad" weekend then put it to rest, accept it and move on to a new week and come to our fat blast class on Wednesday to get truest back on track! 💪🏼 http://www.fitday.com/fitness-articles/fitness/3-reasons-why-its-important-to-eat-a-balanced-diet.html

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Biggest birthday shoutout to one half of sweatlife fitness the beaut Jenny Boyd! Turns the big 24 today 💁🏼🙋🏽my best friend and business partner could t have done any of this without her! ❤

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We have a new toy for our fun games that we use to break up our circuits 👍🏼yep it's a thumball and we promise you it makes our exercises fun and interesting 😂if you don't believe us then just ask our regulars! If you are intrigued (you should be!) then you need to book your place in Wednesday's fat blast circuit class 7-8pm gaelscoil Carrigaline 💪🏼keep up with those New Years resolutions and we promise you won't regret it! €7PAYG and a new 6 week package starting soon for 35€