🎅🏻🎅🏻Competition Time🎅🏻🎅🏻 We are giving away: 1 MONTH FREE CLASSES to you and your gym buddy🤗 The winners of the competition will be announced on Christmas Eve. ☃️🎅🏻 Simply make sure to do all 3 things: ☃️. Like the page 🎄Like and share this post 🎅🏻 Tag your Gym buddy in the comments below 👇👇 Good luck everyone.🎅🏻

We will be running PAYG classes this week. Mondays Classes: 🔵 10.am 🔵 7.pm €5 Beginners and new comers always welcome 😊 See you all tomorrow 💪

SMC Christmas night out 2017🎄🎄🎅🏻🎅🏻

We have only the 1 class tomorrow: 🔵🔵Pay as you go🔵🔵 7.am €5 Everyone welcome along 😊😊😊

Friday evening: 🔵🔵Pay as you go 🔵🔵 €5 7.pm See you all soon 💪😊😊

We have now opened spaces for our Small Group Personal Training Classes that will begin in January 2018 Each group will have a Max of 6 people. You will get 3 Group sessions each week plus full access to all monthly classes for extra conditioning. We will have 3 groups: 1. Early morning 2. Mid- morning 3. Evening Benefits: 🔵 More economical- All the benefits of 1-2-1 training but fits your budget a lot better. 🔵FUN-Workouts love company. Training with like-minded people will help push you that little bit extra. 🔵Adherence- research has shown that members involved in a group are more likely to stay consistent which will = RESULTS What will each session consist? 1. Mobility work 2. Strength exercises 3. Core-Trunk exercise 4. Conditioning work Session will last approx 1hour. We have a discount price for anyone that signs up for January’s Block🤗 Spaces are already filling up. For more information/enquiries about times/days and prices, please send a PM to the page or contact 0877736171 and we will reply ASAP😊 Thank you Seanan

Fridays Classes: 🔵🔵Pay as you go🔵🔵 10.am 7.pm €5 See you all tomorrow. Beginners always welcome 😊😊 Seanan

Thursday evening: 🔵🔵Gym based session🔵🔵 6.45pm €5 We currently have NO spaces left ‼️ Thanks Seanan

Thursday morning: 🔵🔵Pay as you go🔵🔵 €5 Everyone welcome.😊😊

Wednesday evening: 🔵🔵Pay as you go🔵🔵 7.pm €5 Everyone welcome. 🎅🏻⛄️ Nice workout to heat you up on that cold evening 🔥

Wednesdays Classes: 🔵🔵Pay as you go🔵🔵 10.am 7.pm €5 Everyone welcome 🎅🏻🎅🏻

This Saturday evening will be our Christmas night out 🎅🏻🎉🎅🏻🎉 We will be meeting at Simpson’s bar around 7.pm. Meal will be served at 8.pm and taxi booked to take everyone home about 10.pm😂 Looking forward to a great night out with everyone😊 there will be a few joining us after the meal so for anyone else that would like to join up, your more than welcome 😊😊 Thanks Seanan 🎅🏻🎄🎉⛄️