We have moved come check out our bigger and better facility at Unit 1 Barrow Valley Retail Park (Beside Dunnes Stores) loads of FREE car parking space.. 🤩🤩 No more paying 💴 for parking or parking the car miles away to train.. Just drive to the gym jump out and train. Loads more equipment cardio and bigger studio space 2 floors of happiness 💪💪💪

The hardest thing about starting a training program is "starting" then hoping the results will come really fast!!! It's all takes time and structure.. knowing what to train but more importantly knowing how to do it properly.. Personal training sessions are great to get you started and will plan a routine for you.. Male and Female trainers that know how to get results.. Now all you have to do is decide when you want to start .. Pm us for details.. Open from 6am-10pm Monday..

Encourage your kids to be active Monkey see monkey do!!! If your sitting in the couch looking at tv more than likely they will to!! We offer personal one to one sessions from as little as €20 per hour for non members.. make a change this year with an added family value, you could inspire your kids...

So is it that Monday you said you were going to start??? Don't know how to workout out? Did you know we give you 4 FREE sessions to get you started when you take out membership!! 💪💪💪 Don't know what to eat?? We can help you put your plan together that suits you!!! All we ask is for you to push yourself, let your body hit different levels every time you train.. Open till 10pm tonight.. No excuses!!

One of the best feelings in the world, getting ready for a workout... Open from 6am Friday, Membership from €39 per month, no contract, no join up fee, you just workout... €5 walk in anytime.. Get your last workout done before the weekend comes!!!

Never miss a Monday!! Monday starts you off with a positive note! Keeps your goals in check and you motivated for the rest of the week.. Make that change that will change your life... Open tomorrow from 6am till 10 pm

Don't forget why you started, don't make the last two weeks waisted time.. Get over your weekend cheats and wake up fresh in the morning and lets keep going.. Open from 6am tomorrow!!! See you there

I don't normally put up bodybuilding pictures because we are not a bodybuilding/ powerlifting gym even though we have the best equipment to build your body and become strong!! But check this man out #Flexwheeler I think he has the best symmetry that any bodybuilder ever had, even arnie himself said this!😱 Check his videos out on YouTube if you want to pick up your training routine... open till 10pm tonight!!

Once, twice, three, fours times a month Takeaway €30 Night out (including the road house 😜) €150 But you can't afford gym membership or don't have time!!! Don't be going around this year again with fake unrealistic goals.. start small and together we can smash them to make new ones... p.s There's no better therapy than gym therapy!! Open till 10pm tonight..

A great way to keep yourself motivated is to get your partner to come on board!! Food prep! Holiday goals!! Feel good factor!!! You can continue eating the strawberries just forget the cream!! 🤗🤗 Open tomorrow from 6am-10pm..

Is this you.??? Was 1st week in January your start date ??? You didn't look for a venue yet to train in??? It's to cold??? Don't have time?? Next thing you know it, it will be June and your in a panic because you have holidays booked and you still look like a dancing hippo😜😜 Do right!!! No fad diets they don't work!! Train hard and get your results!! 😃 Membership from €39 per monthly..

What a morning!! 6am and the gym was buzzing.. Great way to start the hump of the week.. Pain is temporary Success is forever!!

Throw back 1 year ago 😎 still haven't gave up and I'm a lot CLOSER where I wanna be, im a lot hungrier now than back then 😈. i made small improvements over the year but once I don't stop and im still hungry thats all it matters to me. what's keep me going HUNGER for more baby 😎😄 Let's get to business. - - - - - - #hunger #focus #determination #fire #love #power #motivation #hungry #hungryaf #throwbackthursday #1yearago #fatty #bulk #cutting #shreaded #gains #quotes #me #dontgiveup #keeppushing #thursday #weekemd #vibes #muscle #heavy #weightlossjourney #followforfollow #fitnessjourney #bodybuilding #timetoshine

Cardio Smashed with the gorgeous @donnabyrno123 #workout #cardio #gym #fitfam #personaltrainer #stepper #crosstrainer #bikinibodyinprogress 👙💖💪🏻

The view from my office 🙈

So long back Squats...😳 It's been... Eventful... 👋 I've had a love/hate relationship with back squats the past few months, I love them - they hate my hip flexor.. 😂 . I've been pretty silly even trying to squat with a strained flexor and have finally accepted I need to cut them out conpleatly so my wonderful coach @declan_cleare has taken them out of the programme for me.. 😊 . I'm going to be pushing my body to work so hard during this prep and I'm sure there will be more obstacles to overcome but nothing will hold me back, no excuses, re-evaluate and push forward!💪 . Dedicating time to recovery & stretching is one of my goals for 2018 so this is the biggest step to showing my body some TLC... Now I can focus on allowing the strain to relax and continue physio & stretching to get back to the bar when I'm feeling 💯% again... . On the upside... Another PR on leg press, 3 x 8 @ 290kg (67kg BW).! 😍

Almost fully recovered from being sick, finally starting to feel right back at home again when I train to my fullest 🤙 #gym #training #sickandtiredofbeingsickandtired #adidas

Slowly but surely getting back into training consistently after my vacation. Yesterday was the first time I deadlifted since tweaking my hamstring pulling sumo in November. A bit disappointed with the drop in strength but it's to be expected 😣 Hopefully these will be back in the triple digits sooner than later! Also I was really feeling my outfit, but training with sleeves irritates the crap out of me so it didn't last very long 😅 #deadlift #deadlifts #bodybuilding #girlswholift

Sunday Gun Day with the bro @sylvester_1981 💪👌😎❤️

#dietplan #prep #prepforsuccess #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #gymlife #photooftheday #getfit #cleaneating #workonyou #gym

A rare cardio session 🙈

I was feeling a little down about my post-holiday weight gain until I realised it allll went to the booty 😉🍑 Current game plan is to cut for a few weeks until I'm back to optimal levels of body fat for bulking, ~16%. Then I'll increase the calories slowly up to maintenance and then into a lean bulk 💪 Still out to lunch on whether or not I'll compete this year. As much as I want to, bodybuilding is an expensive hobby and one of my resolutions for this year is to set aside some serious savings. I'm also toying with the idea of doing @tough_mudderireland this summer. Anyone else do it before?!?

Always Hungry Never Satisfied. _____________________________________________ #hungry #neversatisfied #happy #nevergiveup #monday #mondaymotivation #mondaymood #mondaymoods #gym #oldschool #newschool #progress #focus #focused #gains #moregains #heavymetal #bigweights #dreambig #dreambigprincess #arms #workout #gymnastics #gymmer #selfie #follow #doubletap #followtrain #champs #legends

It's not about perfect. It's about effort. And when you bring that effort every single day, that's when transformation happens. That's how change accurs. _____________________________________________ #transformation #aim #perfection #changes #determination #focus #hardwork #pushyourself #workforit #earnit #fitnessshoutout #fitnessgym #gym #gymshark #gymboss #gymking #workout24 #noexcuses #beastmode #beastmodeon #weekend #gains #saturdaynight #fitnessmotivation #nolimits #follow #followtrain #veins #shreaded

Done for tonight 😈😈 _____________________________________________ #gym #workout #workoutmotivation #workout24 #tired #noexcuses #gettingitdone #boss #gymking #cardio #abs #trainer #coach #fitness #shoulders #arms #eveningtraining #eveninggym #saturday #mood #weekend #fun #food #healty #healtyfood #night #followme #followback

I'm back!! Took some much needed time off from social media and the gym to focus on spending time with friends and family I don't get to see very often 🤗 I had an absolutely wonderful Christmas holiday but it's back to reality now. As many of you know, 2017 was a particularly rough year for me, by far the most difficult year of my adult life. After lots of self reflection I've set some great goals for myself and I can't wait to make 2018 my best year yet! 👊

#fitnessmodel #fitnesscoach #fitnessmotivation #fitnessboy #fitnessfreak #fitness #fitbessaddict #fitnessfreaks #fitnessshoutout #fitnessfood #fitnessfirst #fitnessfun #fitnessmad #fitnessman #fitnessclothing #fitnessclub #fitnessmuscle #fitnessgym #fitnesslover #fitnessdiet #fitnessfood #fitnessfoods #fitnessinstructor #fitnessclothes #fitnessgoals #fitnessking #fitnessfollow #fitnessmodels #fitnessbody #fitnessbodybuilding