Description
Heyday is a weight management approach with a difference, delivered by. Dr Bernadette Rock. Join our supportive online program, 1:1 meetings or workshops! The Heyday program is not about diets or food plans. Instead it helps you address the habits and emotions that led to all that extra eating. Heyday delivers workshops, 1:1 meetings & a supportive online program.
Heyday was founded by Dr. Bernadette Rock. Bernadette's understanding about weight and food difficulties stem from her own personal struggles, which she overcame. After years of chronic dieting and negative body image, she resolved her own struggles and developed a healthy, balanced relationship with food.
Bernadette has a PhD and Masters in Sociology from University College Dublin. The Heyday program is grounded in social theory and science.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comIsn't this a great visual? Says a lot about how our relationship with food has changed.
Replacing ingredients can make a big difference.
Another article about artificial sweeteners; this time it's focused on tinnitus (which is a ringing or buzzing in the ears)
1 year membership for only €105 #onlineweightloss #weightlossireland
Who's Feeding Your Children?
Minding the Weight Loss Trap All the chocolate in the world cannot make you feel better #weightloss
The old adage ‘breakfast like a king, lunch like a prince and dine like a pauper’ could be the best way to lose weight. http://www.independent.ie/life/health-wellbeing/healthy-eating/revealed-the-secret-about-meals-that-is-key-to-losing-weight-35945504.html
A grocery list is a great way to plan your meals and help you stay on track.
Would you wear something like this? Or any wearable medical device? #weightloss #weightlossireland
What a waste of food.... it's seems we are all guilty of shopping blindly, maybe we should start thinking about what and how we shop.
Online weight loss special offer for our 12 month programme only €105 #weightloss #onlineweightloss http://buff.ly/2txfRJ7
More news about artificial sweeteners!! Do you use them? Or do you think they do more harm than good? Is it better to just use sugar especially in tea or coffee?
Quiz
