Fantastic weekend catching up with colleagues and old school friends in the Sports Surgery Clinic at “The Hip and Groin” course, hosted by renowned Orthopaedic surgeon Mr. Ray Moran. Very informative weekend. Looking forward to putting these new and updated skills into practice within the clinics.

Very interesting video on joint replacement surgery by colleague consultant Orthopaedic surgeon Mr. Derek Bennett

Great “Facial Palsy” conference, on the diagnosis, management and treatment of conditions including Bells Palsy, Stroke and many more neurological conditions.

Interesting read...

Date for the diaries folks! Very doable and a great way to burn off the turkey and roses!

There are still some spaces left in our Easy Vinyassa Flow Yoga class at 6.30pm on Tuesdays. To book your place call us on 0871867979.

Spaces still available but filling up quickly! Book now to avoid disappointment 😃

*******CLASSES BACK THIS WEEK ******* class availability below: Mondays: 7-8pm: Beginners/intermediate Pilates: FULL 8-9pm: Advanced Pilates: FULL Tuesdays: 11:30am-12:30am: Intermediate Pilates: FULL 6:30pm-7:30pm: Beginners/over 50s Vinyasa flow yoga: Spaces available 7:30-9pm: Vinyasa flow yoga: 1 space Wednesday: 6:30-7:15am: Kuandalini Yoga: 1 space 12:30-1:30pm: Neuro rehab class: FULL 7pm-8pm: Over 50s and beginners Pilates: FULL 8pm-9pm: Advanced Pilates: FULL Friday: 6:00-6:50am: Pilates: FULL 7:00-8:00am: Kuandalini Yoga: 2 spaces left 10:00am-11:00am: Neuro rehab: FULL

*********GET IN SHAPE FOR XMAS******** With only 6 weeks until the week before Christmas week, why not try our Pilates class to tighten up that tummy area. Ideal for core and lower back strengthening. Mondays: 7-8pm; Beginners/intermediate: 1 SPACES REMAINING 8-9pm; Advanced; 1 SPACE REMAINING Tuesdays: RESERVED for private group Wednesday: 7-8pm; Over 50s and beginners ;7 SPACES 8-9pm; Advanced; 1 SPACE Friday: FULL €50 for 6 week block Call/Text 0871867979 to reserve your space.