New month same goals be happy be wacky and do your own thanggg!!! Have a delightful week 😘🙌🏽 Excited for my Self Care Workshop this month hope to see some of you there ❤️

A day not to be missed...suitable for All ❤️

Self Care Saturday❤️ I don't think we ever fully appreciate what we have until we lose it! Illness was my biggest learner! Fail, learn, GROW! A positive mindset wins every-time! You are 100% responsible for your own health & happiness! This is a day not to be missed- looking forward to working with these talented girls Cork Yoga With Claire Jean O' Hanlon Wellness - 'Breathe, Sleep, Thrive' I want to help people feel better inside and out! This is my passion & my purpose ✌🏾️ Looking forward to seeing you all there 😘Bee X

The most blissful weekend with my crazy Mom & Anam Solas Yoga on her Kilkenny retreat in Legan Castle Farmhouse, think sheepskin blankets, roaring fire, massages, the most delicious healthy food, stretching, sleeping, recharging 🙌🏽- amazing! I don't know if I'm all zened out or laughed out - my mom is off her rocker 😂❤️ but isn't that what life should be all about...laughter! Find what makes you happy! Do what makes you happy and only surround yourself with people who make you happy! Jean really is talented! Health is so much more than getting sweaty or looking ripped! My passion is wellbeing! Health is happiness! Bee balanced -Trainer & Life coach! (Exciting chapters to come😊)

Ironically I called my Business "Bee Balanced" 🙈 (been to crazy town & Back 😂) I'm naturally a 110% or a nothing person! 100 miles an hour or dead to the bed! But I've learnt/am learning without balance you live in insanity 😂 I get Anxiety no secret, no shame it has given me struggles but without a doubt it has been my biggest teacher! Personal training will always be part of my work, I love helping people feel better & I believe exercise is the best medicine! But I want to offer more! Weight loss is easy jump on the latest fad & starve yourself just note your also going to be starving yourself of happiness! Stop, asses your life...is it what you want? Does it give you joy? If not make changes! What's important? Self care!!! So excited to share Workshops & Retreats to come 🙌🏽! If you don't mind yourself A. You will be miserable B. Your not much help to anyone if your miserable! Bee - Life Coach, Personal Trainer, Style & Image consultant- wellness is my passion ✌🏾️😘❤️Happy Monday - details to follow shortly!

Whoop whoop September Booty Courses started this week oh how I missed torturing ye 😜great to have everyone back along with some new additions- I get such a buzz out of teaching courses Defo my fave part of the week! Due to demand I've added an extra course starting next Wednesday night this is a 5 week course...spaces limited! PM to book! Bee 😊 Time to sweat off the summer bulge 🐷😓don't stress were all in the same boat 😂not for long tho 💪🏼X

Gillian is one of my amazing clients with a huge heart always looking to help others...never without a smile on her face, her positive attitude is infectious! And it's no surprise she is organising this fantastic fundraiser! She is a parent of a very special boy with very complex needs. Darragh is her 9 year old amazing son, in need of 24 hour care! Who is convinced to a wheelchair, he is dependant on others for all his needs! With all his challenges he faces he is very lucky to have St Pauls school! This school is a lifeline to Gillian, her family and 97 other homes! Gillian loves a good night out & good food & the odd bevy😂so no better woman to organise this event to raise much needed funds to keep this school running! Grab your crew, get your glad rags on and I shall see you at the ball 💃🏾😂X

When you realise gaining weight isn't actually the end of the world 😂The anxiety we give ourselves over our bodies when in truth ain't no1 care bout your body sugar we all too self obsessed 😂 September challenge ...mind yo dam self, put yoself first and stop sweating the small stuff (myself included)...The sun makes me sane 😂even if it is short lived 🙈😂Bee Balanced Wellness Centre ✌🏾️ Follow me on insta I'm slightly better for updating that 😂🙈

My favourite spot...Almost took the job of selling pineapples here but decided I'd miss ye too much 😂...a little break from training is needed sometimes but really looking forward to sweating my fat ass off now for a few weeks😂🐷💪🏼all about balance ehhh 😜 New Booty courses starting next week...Tuesday course is full few spots for Monday #beebalanced #health #fitness #personaltrainer #lifecoach I'm in the middle of getting back to mails please be patient..modern tecnology ain't my strong point 😂😜

Palm trees over head beach to my back that will do 🙌🏽 Rest & Recharge 🌞 (Will be back to all messages when I'm home) Time for some sun on my bones 👵🏾 Really excited to be working closely with Cork Yoga With Claire & Jean O' Hanlon Wellness - 'Breathe, Sleep, Thrive' on my return...keep an eye...you won't want to miss out 👀 Enjoy your weekend, Bee 😘

If you didn't get the results you wanted today f**k it there's something better in store for you! I've managed gyms, owned my own business had failures bounced back did it all again-nothing to do with my leaving Cert applied results but a lot to do with my attitude, hard work and most importantly being real! I was never under any pressure in school by my parents, I never even got in much trouble for having a permanent spot in detention (it was always harmless trouble i was causing😂) once I always showed respect, was always nice to people and always stayed true to myself and didn't follow the crowd they knew I'd find my way! Be more concerned about your character and less concerned about results on a sheet of paper and you ll be fine 🙌🏽! Health & happiness over money & status everytime! #Beebalanced

Saturday's Well Spent... Killarney Mangerton Mountain 3 years later I'm giving in I'll wear the hiking boots next time to lose my diva title 😂🙈👑 Fresh air & a good laugh Is magic for the body and mind! Have a great weekend 😘Bee X