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facebook.comCyclocross Race on Sunday in Westport!!
Ballina Cycling Turbo sessions will take place this evening at 8pm in Ballina sports centre. Sessions are 1hr in length, there are 4 weeks remaining at a cost of €20 (€5/session). All that is needed in your bicycle, a turbo trainer, and yourself!! Sessions to suit Road cyclists, Triathlete and off road cyclists!!
Club membership is now open for renewal for 2018.This can be done through cyclingireland.ie
Club AGM this evening at 7.30pm in the Merry Monk. Hope to see you all there.
Connacht CX Champs cancelled tomorrow.
Ballina Turbo sessions this evening at 8pm session is 1hr in length, ensure all bike computers, heart rate monitors and power meters are working. See ye there anyone who has yet to pay €30 for the 6weeks please do so tonight.
Turbo training sessions will begin this Wednesday at 8pm in ballina sports centre, €30 for 6 sessions. Bring your bike, a turbo trainer and yourself!!
Picture from the club spin this morning! The club is out every Sunday morning at 9am from the swimming pool 🚴🚴♀️🚵♀️🚵
The Belleek Runs are on this weekend on Saturday and Sunday and Cezary has asked if anyone would be available to help out as bike marshals or marshals on the course.The main event starts on Saturday at 9,kids run is at 12 and the 10k run at 1pm. Any help will be greatly appreciated and anyone who is interested can contact Cezary on 0868861726.
**TURBO TRAINING** In the next week or 2 we will be aiming to start club turbo training sessions. We will be hoping to run 6-8 sessions in between now and Christmas, which will be one session per week. As always the turbo sessions are comprised of a 1hr on the bike workout followed by a structured core workout lasting 20-30min. The sessions on the bike are designed to cater for the following groups: 1. Road cyclists: focus been fit for February-March 2. MTB/Cyclocross: focus on building fitness to cope with the high demands of 40-120min races 3. Duathlon: with events as early as December focus here is to improve on the bike power and race specific distance 4. Triathlon: focus on building a solid foundation of low intensity workouts that focus on improving techniques without the worry of doing to much to soon. With all the above categories fully catered for you can rest assured that you won't be forced to work to hard to early in the season and if there is a need for intensity work then plenty will be provided.
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