We work so hard in our work, home and family lives. We put effort into our careers, raising our children and supporting our friends. We give so much time and energy to things that are important to us BUT where is our priority to ourselves? If your weight is bringing you down, you CAN remove that burden. Treating yourself like you would treat anything else of importance in your life is a KEY element in losing weight. Loving yourself enough to make the changes necessary and believing in yourself enough to know you can do this! And there is no better feeling when you do ❤ Join us Flemmington Community Centre Tuesday @ 9.30am, 5.30pm and 7.30pm Saturdays @ 9.30am Sinead xxx

🍹🍹Recipe of the week 🍹🍹 This fruity summer drink is the perfect summer quencher! Ingredients ¼ honeydew melon, skinned, seeded and roughly chopped 8 raspberries, plus extra raspberries to decorate 90ml orange juice Juice of 1 lime A dash (1tsp) of grenadine 6 ice cubes, roughly crushed, plus whole ice cubes to serve Soda water Fresh mint sprigs, to decorate Method Put the melon, raspberries, orange juice, lime juice and grenadine into a food processor or blender and blitz briefly. Add the crushed ice and blend until smooth. Divide the mixture between four glasses and top up with ice cubes and soda water. Decorate with raspberries and mint sprigs and serve with straws. #Slimwithsinead

How exciting is this offer... Slim with Sinead FLEMMINGTON COMMUNITY CENTRE BALBRIGGAN Tuesdays at 9.30am, 5:30pm and 7:30pm. Come along and I will share with you how easy and amazing our plan is... Contact Sinead on 0868102336💗

Would love to see you back. Tuesdays @ 9.30 am, 5.30pm and 7.30 pm Saturdays @ 9.30am Flemmington Community Centre 😍

Gleeson Butchers

Gleesons are great for buying meat from 😍 It is one place I always go to every week 😉

So privileged to work for a company that really does help everyone change their lives and their habits. Obesity in the young is a real problem, but if we can get young people eating healthily from an early age, we can avoid a lot of problems later in life.

🚨 Mouth-watering meal alert 🚨 Target member Laura (LosinglbsWithLaura on Instagram) cooked up a storm with this stir-fry topped with tasty Thai-seasoned salmon. What’s your go-to weekend fakeaway? Let us know below! 👇😍

“My aim is to be back at target for my holiday!” Having already lost more than 5.5st, Stacey (sw_staceys on Instagram) has been looking back on old snaps to help find her sunshine and reach her dream weight in time for her get-away next month 🎯🏖 Share your own summer goals with us in the comments below! 👇

The Kids Are back to school next week. Routines are back to normal. Would you love to make this the year that you reach your dream weight or even if it is to start eating healthier. If this is you why not come along to any of our groups and find out how you can do this. We are in Flemmington Community Centre TUESDAYS @ 9.30am, 5.30 & 7.30 pm SATURDAYS @ 9.30am Contact Sinead on 0868102336 for more details. 😍

Remember me? How could you forget. I am the one you always said “I definitely have it here” as you rummaged through your purse as the queue behind you got bigger and bigger at Slimming World. You remember! You do remember me. I was the one you sacrificed last winter to scrape ice off the car as you didn’t pop into group as you had too much on with Christmas. I know you remember. What has it been 5,6,8 maybe 10 weeks? The only time we saw each other this summer is when you got me out in Tesco trying to “claim points” on me but the woman handed me back saying that “I wasn’t the right one”. I sat between the bank card and the credit card for the whole summer. Both seemed to be very busy but kept coming back boasting about how much they had spent. I kept thinking why doesn’t she get me out, I only ever cost her nine euro and maybe a few extra euro for those bars she loves that get squished in this bag with the rest of us. It seems to me that I am unhappy and you don’t seem as happy as you were when we were going to that group each week. You would pull me out all proud and hand me to the first woman. She then past me back and you walked to the other queue and then handed me to the other woman, she really seemed to like me – even gave me a tickle and a rub if I wasn’t behaving. She then used to hand me back to you and I used to see that proud smile on your face. Now the children are back to school maybe we could hang out a bit more together? I can be your favouritre ‘Chip and pin' whilst you eat chips and get thin! It isn’t easy to start again but a quick blow and a rub and we can start slimming again. I will even make you a little promise. If you leave me somewhere you can see me in your purse or your bag I will be a reminder every time you want to pull out one of ‘those other cards’ for a curry or kebab. So read the words on my face and on my back: “Reach high for the stars lie hidden in your soul – Dream deep for every dream proceeds your goal” Please bring me back to group this week. I want to hear that woman saying “Enjoy all this free food and aim for 1/3 on your plate and forgive yourself for the perils of summer and the things that you ate” Take me along I am all that you need. You can carry on where you left off or start a fresh. I am not just a card, I am the passport to your success. FLEMMINGTON COMMUNITY CENTRE Every Tuesday @ 9.30am, 5.30pm and 7.30 pm Saturdays @ 9.30am Contact Sinead on 0868102336

Looking for simple ways you can slim while you save? Stock up on store-cupboard staples like pasta for a dish you can whizz together any time - just like Amber (slimfitmind on Instagram) who shared this gorgeous salmon snap. Slimming World-ers can find tips like this and plenty more in our members' feature: http://ow.ly/JCY650vo8gI