Kick Start Fat Loss (KSFL) Club is a revolutionary new programme consisting of an initial 28 day detox diet plan, weekly club workout, and daily online sup Kick Start Fat Loss™ (KSFL ®) is a way of life, a lifestyle that is very simple to adopt, has numerous benefits, and that gets consistent, sustainable results! KSFL is not about being on or off a diet – the primary goal of KSFL is to educate & empower our clients with all the latest updates and research about fat loss, nutrition & exercise so that they can achieve optimum well being through improving nutrition, health & fitness

There is an initial detox which can be quite challenging, especially in the first week, as you're eliminating all those nasties that your body has been consuming for a long time, & this can initially affect your energy levels, your mood and just how you feel in general. BUT .... once your body adjusts which can take varying times for different people you WILL start to reap the benefits of which there are many:

· reduction in lbs, inches & body fat

· Improved body composition

· improved sleep patterns,

· more consistent energy levels

· an increased feeling of well-being

· clearer skin

· balanced hormones

· increased mental alertness

· improved immune system

· greater vitality & zest for life

· positive mindset

KSFL consists of a Weekly Club Session plus online workouts, support, recipe & meal planner ideas, access to the closed face book group for KSFL in your area as well as the KSFL UK LIVE group, plus access to the member’s part of the main KSFL website, & you get a goody bag & manual too!!!

KSFL Weekly Club session

This includes a weekly optional weigh in (done discreetly), a 15 minute educational and motivational talk/discussion – examples of topics covered include Good vs Bad Carbohydrates; Why sugar is the enemy in fat loss; Effect of Alcohol on fat loss; Hormones and their role in fat storage and loss.

KSFL Nutrition

Kick Start Fat Loss focuses on basic ingredients, we advocate putting your own meals together as much as possible and ditching packaged food. This ensures that you are not eating processed, packaged food, cereals, breads or “low fat” food that contains hidden sugars, additives and preservatives. KSFL™ encourages cooking meals from scratch using good quality ingredients & it doesn’t have to be time consuming or difficult. With a little planning you can come home to prepared, nutritious, fat burning food that is low cost and take healthy food with you when you are on the go – investing in a slow cooker is a must!

You are provided with a shopping list on which there are loads of foods including meats, fish, vegetables, eggs, and low sugar fruits. For vegetarians there are additional options. You will be eating a clean diet for 14 -28 days then introduce a cheat meal where you can eat, and drink anything you like. It is extremely simple to follow and very straightforward. It is NOT a no carb lifestyle plan - there are plenty of carbs but ... they are of the good, healthy variety and, if you eat enough of them, your energy levels will be absolutely fine - remember vegetables and fruit are carbs too!!!