COMING SOON 6-week chronic pain program. This program is designed for people that have been suffering from pain for more than 3 months. We will be incorporating pain education, movement, nutrition, sleep education, mindfulness, exercise and much more. Pain is more complex than just physical injury. If you are a chronic pain sufferer it may have started with a physical injury but now other factors are contributing to the overall pain experience. Our goal on this program is to find what those other contributors are, address them and get you back doing what you love doing. Whether it's exercising, playing with your kids or just being able to socialise with your friends again. Pain isn't forever but if you accept it it will be forever. For more information contact us on: info@kieranmcnally.net 086 7338963 or visit www.kieranmcnally.net

If you have been suffering from tight hips you may not need to stretch them. In this video, I explain why this might be. For any other questions Contact us on: 086 7338963 www.kieranmcnally.net info@kieranmcnally.net

Thank you John Francis for this review. It doesn't matter how long you've been in pain. There is always a solution. For John it was to regain his confidence in his neck. As soon as he felt more confidant his pain significantly reduced. Pain is not forever. Do not accept it or it will be forever.

Suffering with pain and can't sleep? In this video I explain why sleep is so important and ways to help you fall asleep.

Suffering with pain? Try this breathing exercise to help calm down the nervous system. Less sensitized nervous system = less pain.

Sciatic Nerve Pain. Simple nerve flossing exercise for anyone suffering from nerve pain down their leg. Do this exercise 3-4 times per day for approx 30 seconds each time. This will help with nerve gliding and the overall health of the surrounding tissues.

Your swivel chair could be out to get ya Sometimes our work lifestyle can interfere with our movement patterns and pain. Sitting on a swivel chair in the office all day may be comfortable or convenient when turning around but if done too frequently can have poor results. In this video, I demonstrate a simple exercise that will help load tissues that you may not be loading in work all day.

Back pain sufferers. Here's a story about a client of mine that I have seen today. Feel free to comment if you've been in this situation.

SUFFERING FROM LOW BACK PAIN? Here is an exercise I give to help ease back pain and get more movement in your lumbar spine. Back pain is so common in fact 90% of us will suffer with it at some point in our life. The important thing is not to panic and when the initial shock of the injury dies down to get back moving ever so slightly. For more information visit www.kieranmcnally.net or contact us on 0867338963 info@kieranmcnally.net

Hope everyone enjoys the festivities. Proud day to be Irish and yes I will jump on the Irish rugby bandwagon. #coybig

4 simple exercise that can be used for anyone with shoulder pain or can also be used as a warm-up for a shoulder routine. For more information visit www.kieranmcnally.net or contact info@kieranmcnally.net 086-7338963

Sitting down all day? Here are some exercises for anybody that is sitting down all day. We are concentrating on stretching the hip flexors with the help of an exercise band to increase tension. If you are sitting down all day then the chances are that you could be living stuck in an anteriorly tilted pelvis. This can lead to back pain hip pain or just general stiffness in those areas. Doing these exercises frequently can combat these symptoms.