Gym Plus blog

Did you know regular exercise can help reduce your risk of heart disease and help foster new brain cell growth and preserve existing brain cells? Learn more about how exercise helps our heart and brain health as we age here: https://bit.ly/33ZlZgB #gymplus #gymplusireland

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Are you using the FitSense app yet? Book a class, keep track of your progress and earn reward points. Download for free now from the iTunes or Google Play stores.

Gym Plus Circuit Training

Circuit training is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a great way to build variety into your workouts. Why not try a circuit training class this new term at Gym Plus? #gymplus #gymplusireland

Learn to ❤️ exercise at any age! To protect your heart and mind. | Gym Plus

Learn to ❤️ exercise at any age. Read more about how exercise helps your heart and brain health as you age HERE: https://bit.ly/33ZlZgB #gymplus #gymplusireland #hearthealth

Gym Plus Nutrition

Give your immune system a boost this autumn. Stock up on fruits that contain high levels of vitamin C such as oranges, grapefruit, strawberries, blackcurrants and kiwis. Vitamin C can help reduce the severity and duration of colds and flu. Other natural immune boosters include nuts, seeds and spinach that are rich in the powerful antioxidant vitamin E, as well as garlic, manuka honey, lysine and probiotics. #gymplus #gymplusireland

Gym Plus Motivation

If you are looking for a podcast that can help you stay motivated we recommend the Daily Boost. This motivation podcast is packed full of motivation strategies and tips that are useful in all areas of life. Read more of our recommended apps here: https://bit.ly/2yZZHx1 #gymplus

Gym Plus Nutrition

The changing season is the right time to give your immune system a boost. Our advice is to get more vitamin A into your diet this season. It can help rid the body of free radicals (waste products from chemical reactions in our cells) and fight inflammation. This vitamin can be found in leafy green, orange and yellow vegetables such as squash, carrots, lettuce, broccoli and bell peppers. #gymplus #gymplusireland

Health and Fitness Apps

Rest is important to your health and fitness routine. If you are looking for an app to help you relax, sleep and focus more during the day, the Headspace meditation may be the solution you are looking for. Read more: https://bit.ly/2yZZHx1 #gymplus #gymplusireland #fitnessapps

Health And Fitness Apps: 10 Of The Best To Keep You On Track | Gym Plus

FitSense is a fitness app designed to help you succeed with your fitness and nutrition goals. It can help you accurately track your progress aswell as earn reward points at Gym Plus. Learn more about FitSense here: https://bit.ly/2yZZHx1 #fitsenseapp #gymplusireland #gymplus

Recommended Fitness Apps

Are you looking for some apps to help you stay on track with your training this Autumn? Read our top picks here: https://bit.ly/2yZZHx1 #fitnessapps #gymplus #gymplusireland

Health And Fitness Apps: 10 Of The Best To Keep You On Track | Gym Plus

We have compiled a list of what we think are the best health and fitness apps of the year to help you achieve your goals. From creating new challenges, tracking your progress, managing stress levels or looking for motivation: https://bit.ly/2yZZHx1 #gymplus #gymplusireland

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Want to try us out for free? Grab a one day guest pass here : https://bit.ly/2MLLOe9 #gymplus #gymplusireland #gymguestpass

Feels good to be back , time to get my head screwed on tight

1h flat ...,then intervals on the bike then technical run... and stretching... it doesn't look or smell nice but surly it does feel right #garminforerunner #triathlontraining #ironmantraining #run_dublin_run #sienceinsport

This weeks flower arrangement 👌😍

Gym💪#monday #gymmotivation #instafitness #training #done #instapic #neverstop #nopainnogain #segundafeira #treino #borabora #vaiquedá #brasil #ireland #folow4folow

Over & out for a couple of weeks break...💜

Gym💪#friday #gymmotivation #training #done #instafitness #neverstop #goals #nopainnogain #beliveinyourself #vaiquedá #secavaca #fiquediva #metas #ireland #brasil #naas

#gymnastics #swimwear #relax #behappy 👌😁

#swimsuit #lessons #beautiful #instagood #pictureoftheday #relaxmode 🏊🏻🏊🏻☝️✅

Gym suada descabelada 👊💪😅#gymmotivation #training #instafitness #badhairday #ireland #brasil #naas #neverstop #nopainnogain #projetofiquediva #secavaca

#sunset #sun #sky #weekend #gym

If it wasn't for these @myproteinuk leggings that arrived today, I wouldn't of had the motivation for leg day. My body is drained but I suppose these are the sessions that count. 💜💪🏻 #gym #gymrat #gymtime #gymlife #legday #motivation #dontskiplegday #booty #legs #core #bootybuilding #flex #bodybuilding #fitness #fit #fitgirl #muscle #strong #boss #strongnotskinny #girlswholift #girlswithmuscle #fitfam #nike #myprotein #trainhard #myfitnessjourney

Strrrretch💪 so excited #summer is coming! Really lifts everyone's spirits 👌