Great tip from our friends Health Life Balance, especially as towards the end of the week we tend to be carrying a week's worth of stress!!!! Just in time for my stress talk this Sat @rathwood. Hope to see you there.

How does stress affect you? Maybe you are unaware that it even has an impact on your body? There are MANY forms of stress and if you experience it over a prolonged period of time then chances are it is affecting YOUR HEALTH! Learn how to give your body the best chance against stress by eating foods that help nourish your body in times of stress... Click on the link to find out more - www.mindfulhealth.ie

One of the most fun cooking classes so far. Amazing group, great appetites for knowledge (and food:)) . Can't believe only 1 more left before we welcome our little bundle into our crazy world. Feeling very grateful to have crossed paths with such wonderful people who have a thirst for health & wellbeing. #healthinspiredireland

Did you know the food you eat has a massive affect on your mood? Stress is a BIG trigger to crave and indulge in sweet and processed foods. Not only do these foods leave you feeling guilty they also create an internal stress which can knock your hormones out of balance. Want to learn how to help your body overcome stress in a positive and nutritious manner? Check out www.mindfulhealth.ie to find our more about our upcoming talk to boost your resilience to stress as well as our cooking for Hormonal Health class. #mindfulhealth #destress #restanddigest #happyhormones #hormonehealth #thyroidhealth #fertility #healthtalk

Could you do with reducing your stress levels? Or improving your coping strategies through nutritious foods??..... There's still time to enter our competition.. Winners announced next Wednesday. Visit our page to like & share. goodluck

http://www.mindfulhealth.ie/hormonal-health/

a lovely mention of our upcoming Vegetarian course at Positive Life magazine. Thanks Guys :) http://www.positivelife.ie/2017/07/positive-vibes-jovial-july-2017-summer-festivals-amazing-events-competitions-more/

Super Excited for our "intro to Vegetarian Cooking" this Saturday. Food is truly medicine for the body, mind and heart. But sometimes we lack inspiration & creativity in the kitchen and then rely on the same foods over and over. If this sounds like you, then don't miss out on our last courses and talks for 2017......... These classes are designed not only to teach you the how's and why's of good food but to kick start your creativity in the kitchen and your home.

No need for harsh detox's or crazy diets. Real food is the (only) way to achieve optimum health. This simple salad is packed with nutrients to boost your liver function, increase antioxidants to protect your cells from damage and enhance wellbeing #foodismedicine #mindfulhealth

It was love at first bite.... Who knew sweet potato brownies and strawberries would be a match! These beauts will part of my upcoming hormonal health cooking class.... Yes you, your hormones and chocolate can be in the same sentence! :)

******************LIKE & SHARE COMPETITION..... ********************** Like our page and share this post (comment below) and you could win 2 tickets to our upcoming Stress talk and demonstration at Rathwood, Tullow, Saturday 29th July. 10am - 12pm. Click on the link to find out more details. http://www.mindfulhealth.ie/

So many reasons to shop here, my number one is you know exactly where your food comes from and you can't get food with this kinda love in any supermarket (OK that's two reasons :)) #farmersmarket #organic #bestfoodinireland