One-on-one private Pilates lessons on the Reformer or the Mat+Reformer combined.
STOTT Pilates Certified Instructor.
Convenient location within walking distance from Causeway Bay and Tin Hau MTR. THE PILATES REFORMER
There is simply no other fitness apparatus that is able to change the human body in the way the Reformer can. The Pilates Reformer is the central piece of Pilates equipment. It uses the resistance of springs and different positions of the body (standing, sitting, kneeling or lying down) to create a great diversity of exercises tailored to all needs and individuals.
BENEFITS OF THE REFORMER TRAINING:
Increased strength and flexibility
Increased core strength and stability
Decreased impact on the joints
Improved athletic performance
Enhanced balance, coordination and body awareness
-> Daily life improvements: better posture, graceful, efficient movement, and relief from pain associated with physical imbalances such as back pain.
ABOUT THE PILATES ROOM
I offer private (one-on-one) Reformer lessons on the Allegro Reformer by Balanced Body Pilates. The Pilates Mat routines - where own body weight is used to create challenge to the core - can also be a perfect complement to the Reformer workout.
You can book a single class, or a package of 4 or 10 classes - send us a Message, or call me for details.
ABOUT THE INSTRUCTOR
I am a certified Pilates and Yoga teacher and a mindful movement professional. From a corporate job in Project and Change Management, I moved to an area where I help to initiate and implement CHANGE on a level of an individual. And I love it – I can see the results of my work on a daily basis!
QUALIFICATIONS: STOTT Pilates Certified Instructor, Mat & Reformer
Lumbo-Pelvic Region, Stability and Function
Knee, Stability and Function
Intermediate Pilates on BOSU
Prenatal Pilates on V2Max Reformer
Jumpboard Interval Training on Reformer
STOTT PILATES is a contemporary approach to the original exercise method by Joseph Pilates. It incorporates modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. It is used by rehab and prenatal clients, athletes, celebrities and everyone in between.