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Need new kicks? Reebok CrossFit Nano5. 0 available at Reebok CrossFit Asphodel

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Saturday 23/01 at 11:00 our 3 week hip opening Yoga sequence session will be instructed by Milla! This will be great for people of all levels to join and start working to becoming a supple leopard in this 3 week self practice yoga hour. If you have your own mat please bring it along. Non Asphodel members are welcome to join for a $200hkd drop in.

Reebok

This Saturday if you wanted to try a session at Reebok CrossFit Asphodel on Chai Wan. Now is the time!

36 Pictures To See Which Muscle You’re Stretching - Be Young Be Green

Thanks Alexis Holm for sharing this. Good images which you can also see in the Stretching anatomy or strength training anatomy books

Strength training now is like working, almost essential

Woke up this morning with these thoughts in my head, all valid I hope. Share so someone you love who may be missing out on a happier healthier future can embrace their physical being http://www.crossfitasphodel.com/strength-training-now-is-like-working-almost-essential

CrossFit Asphodel's cover photo

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Open time, have you signed up?

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John Ho is back!! ''Hatha Beginners: defining a solid base for movements with Hip Opening Poses Hips are often the base of support for movements in Crossfit, Yoga Poses (Asana), or simple day-to-day movements. Supple hips decrease the load and stress on the spine. It also makes your movements more fluid and agile, and improves circulation to your legs. In yogic teachings, hip opening Asana also releases negative emotions stored in the pelvis by moving life forces (prana) through that area. The resulting energetic shift gives us freedom in our body and in our expressions. For this series of 3 weekly yoga classes, we'll examine a sequence of poses that opens the hip in active and restorative ways. Each week we'll gently progress into more advance poses. The intention is for each practitioner to have a collection of poses that they can practice pre and/ or post WOD in a safe way in order to improve mobility or release tension.'' Regular RCFA members will use a session from their package, non-RCFA members welcome at a $200 drop in rate! Starting next Saturday 23rd January at 11am! Reserve a space here !

The 2016 Open: Why We Love It

Asphodel's get ready and start signing up for the CF Open 2016!

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Working on the details at 7am! Did you know that sitting all day is about the worst thing you can do for your back and hip muscles. At Reebok CrossFit Asphodel we aren't just about lifting weights, working on the small details (like glute activation and muscle firing patterns etc.) is part and parcel of our members daily training. Come and check us out in Chai Wan and discover a fitter, stronger version of yourself.

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Behind every strong woman there's a strong man! Get Strong at Reebok CrossFit Asphodel!

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Ready, Set, Go! Kick off the New Year the way you mean to go on. Hope to see lots of you setting new goals for 2016 and chasing them down!