Description
Uz stručnu podršku naših trenera i ponudu naših grupnih i individualnih treninga dovedi se u vrhunsku formu. Tim vrhunskih trenera s dugogodišnjim iskustvom u osobnoj i kondicijskoj pipremi sportaša i rekreativaca otkrit će ti pravi svijet i značenje riječi – fitness. Naučit ćeš kako uz pomoć vježbanja i pravilne prehrane promijeniti svoj život na bolje.
Pokazat ćemo ti da napretkom u vježbanju tvoje tijelo i um postaju zdraviji. Odmah ćemo te upozoriti – napredak se ne događa preko noći. Put do napretka je težak i ne postoje prečaci. Na tom putu naučit ćeš kako se nositi s fizičkim bolovima i psihičkim padovima, što će se pozitivno odraziti i na tvoj život. Današnji svijet pred tebe postavlja mnoge prepreke. S našim treninzima izgradit ćeš potrebnu snagu i otpornost da se s lakoćom nosiš s tim preprekama. Ne garantiramo ti da ćeš u tome i uspjeti. Naši treneri pružit će ti potpunu podršku, ali krajnji rezultat ovisit će isključivo o tebi i tvojoj volji.
U našem radu zastupamo funkcionalni fitness. Njegujemo tradicionalne ideje i kreiramo, te primjenjujemo nove, pomno odabrane metode treninga. Kod naših trenera pronaći ćete znanje, iskustvo i kreativnost. Dolaskom u naš prostor ne očekujte komfor koji pružaju udobne sprave u fitness centrima. Pripremite se na utege i rekvizite koji će vas odvesti izvan granica komfora i vlastitih sposobnosti.
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facebook.comPred nama je novi radni tjedan, a provodite li ga uglavnom sjedeći, pročitajte ove savjete te povećajte svoju produktivnost i očuvajte zdravlje ;)
Brže i jače nije uvijek i bolje! Trenirajte pametno i napredujte 😉
Nemate ideju kakav trening odraditi kada niste u dvorani? Naš mentor Steve Maxwell pripremio je za vas kratak i efikasan trening koji možete odraditi bilo gdje. Jedino što vam je potrebno je vaše tijelo i mjesto za zgibove. Provjerite i isprobajte ;)
Tko je sve na listi, provjerite :)
Trening je stil života! Perete li zube svaki dan? Zašto? Zato jer je to potrebno da biste očuvali zdravlje vaših zubi! Bez obzira trenirate li 2, 3 ili više puta tjedno, radite to tijekom cijele godine, a ne sezonski. To je ono što objašnjavamo i našim članovima, a to je ujedno i jedan od temelja našeg sustava treninga #basictrainingforlife - očuvanje zdravlja! Svake godine sve je veći broj članova aktivnih tijekom cijele godine i zbog toga smo iznimno sretni, ali i ponosni na njih. Ove sezone Basic Gym One zatvara svoja vrata kada upišemo 300.-og člana. Četvrtina mjesta od tog broja je preostala, požurite i dopustite da postanemo dio vašeg, kvalitetnijeg života 😉
Ako želiš lijepo izgledati, osjećati se dobro i očuvati zdravlje - #basictrainingforlife 💪😉
Lijepi dani na otvorenom polako se bliže kraju, ali dolaze nam oni lijepi dani u dvorani provedeni na treninzima koji nas svakodnevno približavaju željenom cilju... Želite li ostvariti svoj cilj, potrebna je želja i vrijeme odvojeno za taj cilj. Brigu o tome kako taj cilj ostvariti preputite našim trenerima ;) Vidimo se na treningu ;)
Kad ima volje, ima i načina. Budite kreativni i odradite svoj trening gdje god se nalazili, rekviziti su svuda oko vas ;)
Ne ideš na more, a želiš trenirati? Mi smo tu cijelo ljeto! Rezerviraj termin i dođi na besplatan probni trening: http://www.basicgymone.com/rezervacija-termina/ ;)
Posjetite ATP Croatia Open Umag i usput saznajte kakve to treninge provodimo u našoj dvorani 😉 — Products shown: Knjiga "Basic Training for Life".
|POSEBNA PONUDA| Idealna forma spoj je tjelesnog i mentalnog zdravlja. Kako postići oboje? Naručite komplet knjiga i otkrijte provjerene metode iz oba područja! Naručite sada uz BESPLATNU dostavu: http://www.basicgymone.com/proizvod/komplet-2-knjige-basic-training-for-life-mentalni-trening/
PICTURES BY OTHER USERS ON INSTAGRAM
Learning from the Coach ✍️👍 #stevemaxwell #basicgymone #procertification #stevemaxwellsc #zagreb #croatia
![Learning from the Coach ✍️👍
#stevemaxwell #basicgymone #procertification #stevemaxwellsc #zagreb #croatia](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19050330_1370618772973928_8292115770079444992_n.jpg)
Odlican prvi dan seminara sa Steve Maxwellom i Scott Burrom. Pozitivna energija tokom cijelog dana. Idemo dalje! #zagreb #basicgymone #stevemaxwell #scottburr #pro #certification #positivevibes #energy #fitnessmatters #fitnessaddict #personaltrainer #strengthandconditioning #trainsmarternotharder
![Odlican prvi dan seminara sa Steve Maxwellom i Scott Burrom. Pozitivna energija tokom cijelog dana. Idemo dalje! #zagreb #basicgymone #stevemaxwell #scottburr #pro #certification #positivevibes #energy #fitnessmatters #fitnessaddict #personaltrainer #strengthandconditioning #trainsmarternotharder](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19051058_639587892906971_7179088387029073920_n.jpg)
@stevemaxwellsc dispensing health wisdom #health #fitafter40 #fitafterforty #fitness #training
![@stevemaxwellsc dispensing health wisdom #health #fitafter40 #fitafterforty #fitness #training](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18948102_767358476772024_1522934229942403072_n.jpg)
Today's learning venue #fitafter40 #fitafterforty #fitness #exercise #health #maxwellsc
![Today's learning venue #fitafter40 #fitafterforty #fitness #exercise #health #maxwellsc](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19050712_1008115119342191_6809349779391250432_n.jpg)
#stevemaxwell #certification #procertification
![#stevemaxwell #certification #procertification](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18948155_232011043967533_7621402402846932992_n.jpg)
Happening now: PRO cert, Zagreb @marinobasic
![Happening now: PRO cert, Zagreb @marinobasic](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19052041_1871625296436870_3889253595614281728_n.jpg)
...If your clients are involved in competitive sports--or dance--they are going to get injured...you do your best to prevent it, but injury comes with the terrain @marinobasic
![...If your clients are involved in competitive sports--or dance--they are going to get injured...you do your best to prevent it, but injury comes with the terrain @marinobasic](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19050160_1873502782889826_2948255969349468160_n.jpg)
...As personal trainers/, we are not physical therapists...some people are simply too f*ck'd up...the majority of your clients' physical limitations will be resolved by just getting the d@mn fat off...90% of people are simply too fat... @marinobasic
![...As personal trainers/, we are not physical therapists...some people are simply too f*ck'd up...the majority of your clients' physical limitations will be resolved by just getting the d@mn fat off...90% of people are simply too fat... @marinobasic](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/19050448_1492043524180207_8490885331824934912_n.jpg)
PRO cert, Zagreb...let's make introductions... @stevemaxwellsc @marinobasic
![PRO cert, Zagreb...let's make introductions... @stevemaxwellsc @marinobasic](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18948271_234765547026813_172648970810556416_n.jpg)
Kettlebell Goblet squat. Great exercise for improving your squat technique, mobility and strength #fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach
![Kettlebell Goblet squat. Great exercise for improving your squat technique, mobility and strength
#fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18889117_307699643002095_3036268537963347968_n.jpg)
I'm baaack... 😎💪🏋🏽 Vecerasnji trening odradjen, ceka se jutro za pocetak Maxwell Pro. Znanja i sertifikata nikad dosta 😊 #zagreb #basicgymone #certification #maxwell #pro #exightment #neversatisfied #stayhungry #staystrong #strengthandconditioning #personaltrainer #functionalfitness #fitnessmatters #fitnessaddict
![I'm baaack... 😎💪🏋🏽 Vecerasnji trening odradjen, ceka se jutro za pocetak Maxwell Pro. Znanja i sertifikata nikad dosta 😊 #zagreb #basicgymone #certification #maxwell #pro #exightment #neversatisfied #stayhungry #staystrong #strengthandconditioning #personaltrainer #functionalfitness #fitnessmatters #fitnessaddict](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18947745_673578126181336_5273873557749760000_n.jpg)
Here is an idea how to put rope pull in your workouts #fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach
![Here is an idea how to put rope pull in your workouts
#fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18947548_1693188544042450_6627211563671486464_n.jpg)
"Every turn I take, every trail I track Every path I make, every road leads..." well, not back for sure! #keepgoing #justgoforit #rekreativac #hrt2 #mentalnitrening #marottiphotography
!["Every turn I take, every trail I track
Every path I make, every road leads..." well, not back for sure!
#keepgoing #justgoforit #rekreativac #hrt2 #mentalnitrening #marottiphotography](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18949765_101096583831291_1412842948151738368_n.jpg)
#fitnesstrener #fitnesscoach #fitnessmotivation #fitnessaddict #fitnesstips #gym #workout #squats #basicgymone #zagreb #mostar The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps.
![#fitnesstrener #fitnesscoach #fitnessmotivation #fitnessaddict #fitnesstips #gym #workout #squats #basicgymone #zagreb #mostar
The Zercher squat can build quads better than the front squat. It can jack up your traps better than shrugs. It can give you a core of steel faster than most ab work. It can even give you bigger biceps.](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18947924_1848492032070668_7731185202906529792_n.jpg)
Put different variation of squats in your workout routine #fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach
![Put different variation of squats in your workout routine
#fitnessaddict #fitnessmotivation #gymmotivation #fitnessmodel #fitnesscoach #instahealth #basicgymone #basictrainingforlife #health #onlinefitnesscoach #fitnesstips #instafitness #instacoach #workout #exercise #fatloss #abs #kondicija #strengthandconditioning #shredded #musclepictures #athleticperformance #functionaltraining #cardio #basicprocoach](https://instagram.fhen2-1.fna.fbcdn.net/t51.2885-15/e35/18879455_801518440006013_7186035543874994176_n.jpg)
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