CrossFit

For those who are interested in CrossFit but don't really understand what it is about

WJ Branch Grand Opening

CrossFit Lóng celebrated the grand opening of its WJ branch on Saturday, 7th May!

Photos from CrossFit Lóng's post

No plans for this Saturday yet? - Step by at our WangJing branch and celebrate the grand opening with us! The event will start at 2 P.M. where we have organized a little competition game. The winners will get some amazing prizes in the end. There's no celebration without food - after the competition, everyone is welcome to join us to the apéro where food and drinks are going to be served. Please let us know via WeChat /Weibo /message if you are interested in coming. Don't miss this chance to get to know our lovely Lóng community, grab your friends with you and let us celebrate the day together!

CrossFit 86

Carson, we are coming for you again this year!

Timeline Photos

First trial class at CrossFit Long WJ was a great success🙌🏼 we look forward to introducing more and more people into our CrossFit community

Photos from CrossFit Lóng's post

Welcome to CrossFit Long WJ! From today on, we start to coach at our WangJing branch, which is located in WangJing Beijing. We are the first box teaching at two branches in Beijing and we look forward to welcoming new friends who are interested in CrossFit. As usual, we offer free trial classes on every Saturday at 3p.m. with the first one taking place on April 23rd. Furthermore, there are CrossFit Kids and Mobility classes on a weekly basis. Contact us to find out more about our new location. WeiBo: CrossFit_Long WeChat: crossfitlong Tel: +86 139 1062 0622

Photos from CrossFit Lóng's post

Today, Gregg Geerdes gave a presentation about CrossFit at the Beijing American Center. Gregg is a 10-year veteran of the U.S. Foreign Sercive but also a lifelong advocate of fitness. After he moved to Beijing in 2013, he became one of our loyal members at CrossFit 86 (and CrossFit Long eversince our opening). In 2015, only after 18-months of training, Gregg became the first competitor of China in The CrossFit Games. This year, he is the fittest athlete in China and hopes to return to the Games again. He presented about his passion today in front of the audience. It was exciting and inspiring to hear about his experiences and stories. Thank you Gregg for being our member, our coach and our friend!

CrossFit 86

We cheered him last year at the CrossFit Games, do you know who it is?

Photos from CrossFit Lóng's post

Who will be the fittest in China? Here is the answer! We are super proud of our members at CrossFit Long, CrossFit 86 and Crossfit Body in Motion

Photos from CrossFit Lóng's post

Children are great imitators, so give them something great to imitate. CrossFit Kids at Lóng, every Saturday at 1p.m.

Photos from CrossFit Lóng's post

CrossFit Long in Wangjing (望京店) will be ready soon!

Photos from CrossFit Lóng's post

Happy Birthday CrossFit Long!! The time flew by so quickly and we are already celebrating our one-year-anniversary🎉 We would like to thank all of our members for their hard work and support which made Long grow. Looking forward to another year full of hard training and fun together!

6ling2

This has been the 1st time since I'm back to China!!! Big big big ouch!!! 😩😩😩

6ling2

When your training day falls onto a Sunday, you go in and train your heart out!!! 😜

sharon_cf_

zhooongercrossfitgirls,backsquat

和白爸爸上课的好处 啊哈哈哈哈 #crossfitgirls #backsquat

suntengtt

6ling2

Exactly one year ago at CFLóng!!! Happy May Day, guys!!! 😘💕😘💕😘💕

6ling2

So star-struck I am!!! 😜😜😜

6ling2

Just doing our own things!!! 😜

zhooongercrossfit

@bigfootcf 最后一节大课😭😭😭 #crossfit

zhooongerkbswing,crossfitgirls,crossfit

#crossfit #crossfitgirls #kbswing

6ling2

Just another day hanging on the bar w/ my priceless L-hang face!!! 😝😝😝

suntengtt

sharon_cf_