Club volleyball season is right around the corner and it’s time to get into the best playing shape of your life! Whether you’re 13/14U and just starting out or 17/18U and looking to pursue scholarships or maybe just looking to be the most amazing volleyball player you can be Effectus Volleyball Conditioning will help you find out how great your potential is. Visit www.effectusathlete.com/volleyball for more info and to register! NOTE: it’s more affordable than ever for this club season! Only $40/month! We want every athlete to have access to the best training and expertise available. #volleyball #athlete #training #workout #volleyballplayer #clubvolleyball #manitoba #ywg #conditioning #fitness #volleyballtraining #jumptraining #spike #effectusathlete #howdoyouplay

Neeeeed more of this Conditioning in my life!!! Who else is in the same boat? It’s time to get back down to business in the gym and start training myself half as much as I train others 💪 #Conditioning #fitness #ropes #fitspo #getfit #nolimits #workout #goals #gains #challenges #gymlife #mylife #personaltrainer #athlete #strengthcoach #effectusathlete #howdoyouplay

When your client has to cancel on you all you can do is start messing around with equipment. #passthetime @nikkicari your absence makes me fit 👍. #silverlining #useyourtime #fitspo #strength #core #gymlife #personaltrainer #workout #effectusathlete #howdoyouplay

Exercise of the Day: Landmine T-Rotation. Always incorporate a little light functional core and stability work into your training plan. Try new things, new variations, new challenges. #gymtips #exerciseoftheday #trainsmart #core #stability #shoulder #abs #workout #strength #fitness #workout #gymlife #fitspo #goals #nolimits #effectusathlete #howdoyouplay

Exercise of the Day: Push Up Renegade Row w T-Rotation. Finishing a great chest and back workout by putting it all together here with a hint of core 😉. #multitasking #geterdone #nolimits #chestdsy #backday #core #abs #stability #strength #fitness #conditioning #workout #gymlife #personaltrainer #strengthcoach #athlete #onlinetraining #effectusathlete #howdoyouplay

Messing around with things that are alllllmost too hard for me. Finding my challenge. #pushlimits #discomfortzone #challengeyourself #fitspo #strength #stability #core #abs #workout #gymlife #gymfun #exerciseoftheday #effectusathlete #howdoyouplay

More from yesterday’s leg workout! It’s been a bit of a recovery week from the Flight School 2.0 Advanced Jump training program! You need to listen to your body and after 8 weeks of consistent quality progressing leg training it’s time for a little R & R! Then crush it again next week 💪. #trainsmarter #legday #jumptraining #rest #recovery #rebuild #progress #fitspo #workout #fitness #goals #personaltrainer #strengthcoach #volleyball #athlete #effectusathlete #howdoyouplay

Engaging that core! Shoulder stability! Strength! Loving it all around! I’ll be doing this stuff till I’m 100 years old. Ok maybe just as close to it as I can but there’s a lot more to give yet. #nolimits #fitspo #gymlife #cantbestopped #strength #core #stability #abs #workout #fitness #personaltrainer #strengthcoach #athlete #lifestyle #onlinetraining #effectusathlete #howdoyouplay

Working a little conditioning into today’s session! Thought I was finished for the day but nope, just too addicted to the pursuit of greatness obviously 🤔. #nolimits #gymlife #trainhard #conditioning #fitness #workout #strength #fitspo #personaltrainer #strengthcoach #athlete #winnipeggym @effectusathlete #howdoyouplay

Despite all the fancy fun challenging exercises I work into my training this basic but effective Explosive forward Lunge remains my favorite go to. For 20 years of training nothing has had a better training effect on me. #staysintheprogram #flightschool2.0 #jumptraining #vertical #power #strength #speed #plyometrics #nolimits #roadto40 #40inches #volleyball #athlete #personaltrainer #strengthcoach #flexfriday #fundayfriday #effectusathlete #howdoyouplay

Exercise of the Day: Barbell Alternating Single Leg Push Offs. My training focus right now is 100% Flight School 2.0. Power everything, speed everything. Completely dedicated to my goals. #jumphigher #40inches #nolimits #jumptraining #power #explosive #intensity #flightschool2.0 #plyometrics #volleyball #athlete #strengthcoach #strengthtraining #onlinetraining #workout #fitspo #effectusathlete #howdoyouplay

Week 6 of developing a more advanced jump training program for those athletes capable of the next level. Testing it on my self! Goal, 40" vertical at age 40! 17 1/2 months to go #aimhigh #goals #nolimits #stillyoung #staystrong #stayfit #performance #athlete #volleyball #jump #vert #jumptraining #power #explosive #trainsmarter #strengthcoach @effectusathlete #howdoyouplay