Tabata is known for its intensity and the results that it delivers. It follows a specific format: 20 seconds of an intense exercise followed by 10 seconds of rest. This pattern is repeated 8 times for total 4 minutes, one Tabata. You will be sure to get a sweat on and feel the work! TODAY AT 8:30am!

Join us for Pilates Stretch at 12:15. A low impact, highly effective workout based around working your core and aligning your body. See you all in class. No membership, no problem! its only $10 to Drop in and give it a try!

“For me, yoga is not just a workout – it’s about working on yourself.” ~ Mary Glover. Join us for an amazing YOGA class Thursday morning at 9:15 and work out for yourself! See you on the mat!

Experience YOGA in a whole new way tonight at 7pm. Work though practice with a variety of poses that are sure to improve your alignment, core strength and flexibility. This class is done under infra red heat to add an element of warmth, sweat and purification for both the mind body and soul.

Heart healthy gentle fit class this Wednesday morning at 8:30am.

Join us Every Tuesday at 6:30pm. Your Booty will thank you! See you in class.

WFC March Newsletter

Don't forget we have spin class tomorrow morning at 6am. Start your day feeling energized!!!

End your day with a great Yoga class. Class starts at 7pm. See you on the mat!!!

Come join our high energy spin class that will stick with you after the ride! Class starts at 6pm tonight. See you there!!!

Just a gentle reminder that Gentle Fit & Sculpt is at 8:30am Monday! Let's start the week off right!