Are you interested in Powerlifting? Check out our Starke Powerlifting open group for info on what it's about and what's going on in the gym in the world of powerlifting...

Not everything is perfect, not everything goes according to plan and not everything is in your control. Don’t worry about things you can’t change and concentrate on the things you can. After all if you want to make a difference the choice is yours. In the meantime just have a cup of tea and smile 😄#smile #deepthoughtsbycoachdyck #betterthanyesterday

#Repost @starketherapy with @get_repost ・・・ You know it’s probably time for a break when you start coming up with your own insurance companies… Starke Therapy now direct billing to Blue Cross, Great West Life, Sunlife & Manulife. Our 1:1 approach to treatment will get you the care you need to become better than yesterday and maximizing life. Acute or chronic injury or pain? Come see us and we’ll get you fixed up… #betterthanyesterday #starketherapy #starkestrength #starkecrossfit #health #fitness #rehab #physiotherapy #athletictherapy #massagetherapy

Blog Post "I Only Want To Work With Elite Athletes" By: Paul Dyck http://starkestrength.com/want-train-elite-athletes/

We’ve got some new stuff coming out across the board and can’t wait to show you. Strength, Conditioning, Therapy. It’s all here... #starkestrength #starkecrossfit #fitness #training #therapy #physiotherapy #athletictherapy #massagetherapy #betterthanyesterday

Wait for it... Wait for it...

It’s Friday everyone but that doesn’t mean it’s time to put the brakes on. There’s still work to be done today. Work at work, work at home, work on yourself. You still have time to make a difference. Don’t become comfortable or complacent. Go be a shark… #gobeashark #starkestrength #starkecrossfit #health #fitness #training #betterthanyesterday

Here’s what happens when coach programs tire flips... in Winnipeg... in winter... I guess we could have brought it inside hey Uncle Jeffy?!?! #starkestrength #starkecrossfit #crossfit #crossfitopen2018 #betterthanyesterday #tarpsoffnipsfrozen @jeffburtch5500

Blog Post. Sorry Dude, We're Not Cheap... http://starkestrength.com/sorry-dude-not-cheap/

This is the only picture I have from FrostFit this year. It was another awesome weekend put on by @crossfitwinnipeg thank you to all the volunteers and support that was given to all the athletes. As always it was great to see athletes from all over Manitoba competing. There were some new, some young and some well used athletes that just won’t quit (which is awesome) Thank you to all of our Starke family and friends that came to hang out and cheer us on throughout the weekend. Your faces in the crowd and voices in our ears help more than you know. A big thank you goes out to all of our athletes that stepped up to the plate and came to compete. This is a sport where we don’t know exactly what we’ll be doing in-front of a crowd of people. We’re signing up to compete in the “unknown” and for that you should all be proud of yourselves. You were all amazing to compete alongside over the weekend and I’m lucky to have you all as athletes, coaches and friends. It hasn’t yet been a day and I’m looking forward to the next Starke crew that I’ll be competing alongside at the next competition. Rest up, recover, and be ready to tear shit up... #starkecrossfit #starkestrength #winnipeg #crossfit #betterthanyesterday #doyoucompete #weightlifting #frostfit2018

It’s Monday again and you know what that means. There’s fish to eat so GO BE A SHARK! Remember that if sharks only ate on Mondays they wouldn’t be around... #everydamnday #starkestrength #starkecrossfit #crossfit #fitness #training #betterthanyesterday

Coach Caitlin giving Josh a great modification for Dumbbell cleans. If an athlete can’t get into a good bottom position, you dont go as low or you bring the ground up a little. With this variation Josh can maintain a neutral spine in the bottom position and work on moving better. Better coaches make better athletes. Great work coach! #starkestrength #starkecrossfit #crossfit #fitness #training #health #betterthanyesterday