🧘‍♂️ Jennelle Melo of Botanic Basics 🌱🌱 and I paired up to do a video! In it, Jennelle talks about how she uses oils to enhance her yoga practice and then we demonstrate a gentle Sun Salutation sequence for you to enjoy at home. 🧘‍♀️ #BreakonThroughYoga

We had a little #BoTYoga break & a lot of March Break. Who is ready to rejuvenate with some yoga this week? #Iamready

We've been working on these 6 steps in classes recently. The goal: to be aware of your thoughts without becoming tangled in your reaction to them. #detachment #bliss #meditation #6StepsofMeditation #BreakonThroughYoga #breathe

SUNDAY, MARCH 11: YOGA AT FORGE (1880 LONDON LINE) IS AT 7 P.M.

REMINDER for my Watford people

I had a great group from #BestBuySarnia in last night for #BreakonThroughYoga at Forge! We worked on alignment and balance when transitioning from sunbird/downward dog to lunge. I look forward to seeing them all again! #teambuilding #alignment #focus

A note about modifications. You’ll remember that yesterday, I posted two pictures of yesterday’s Personal Yoga session. One was a meditative supported fish/butterfly and the other was a side lunge hip stretch. On this side, Dennis was experiencing elbow pain, which limited his ability to support himself in the pose. We modified with two blocks under his forearm and the pose was much less difficult for him. His alignment looks excellent here, with his elbow in line with his shoulder and his top arm lined up with the bottom arm. #BreakonThroughYoga #modifications #PersonalYogaSession

There was no one at Open Mat No Gi at Forge so I gave Dennis a Personal Yoga session using some of the back/hip care techniques I learned at Yoga Bliss Fitness 🙏🏽 #BreakonThroughYoga

This is happening today at 5! Next week, we switch to 7 p.m. 1880 London Line

Have you liked/reviewed my page? Now's your chance! Classes at 3 locations or schedule Personal Yoga sessions to fit into your schedule (Packages available)! #yoga #BEHERENOW #WHYNOTYOU #WHYNOTNOW #YogaBoardclasses2peoplefor25