Description
Located in Uptown Waterloo this patient centred yet sophisticated clinic features Massage Therapy, Osteopathy, Naturopathy, ART, Bowen Therapy and more! At the Coach House Therapeutic Centre we take a patient centered, hands on approach to healing. This focuses on the individuals ailments and creates a treatment plan specific to needs and health goals. The therapists are skilled and competant with over 20 yers combined clinical experience in sports medicine facilities.
The newly renovated building is located in the heart of Uptown Waterloo. We have created a space that combines modalities found in a traditional clinical treatment facility and have added a sophisticated and comfortable atmosphere.
MODALITIES AVAILABLE:
Registered Massage Therapy (RMT)
Osteopathic Manual Therapy (OMT)
Naturopathic Medicine
Active Release Technique (ART)
Craniosacral Therapy
Bowen Therapy
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Thoughts to help get your weekend started off right!
What Men Should Know About Naturopathic Doctors -
Still confused about what a Naturopathic Doctor does? Or how they are trained? This is a great overview written by a CCNM graduate. And no it's not just an article for men! https://goodmenproject.com/featured-content/what-men-should-know-about-naturopathic-doctors-chen-jrmk/
5 Signs You Need To Detoxify Your Body Now
How many of you are feeling these symptoms after the holidays? Like this article says, I too am a fan of 'detoxing' by simply keeping the food as fresh and healthy as possible and removing things like processed foods, alcohol, sugar, etc. from the diet. Time for a diet revamp? http://www.earthables.com/detoxify-your-body/
Why Most People Are Wrong About Injuries and Pain - SimpliFaster
Experiencing pain? Read this article to get a better understanding of how complex pain can be.
Welcome to Wellness Wednesdays - Protein Powder and Smoothie Additives
It's Wellness Wednesday! After our last Smoothie video you may be interested in protein powders but not sure where to start. So today we share some of the pros and cons of various protein powders and why adding the 'extras' into your smoothie is a great idea! You can read the full info break down in our blog post here: http://thecoachhousetc.blogspot.ca/2017/01/proteins-and-extras.html
The Reason Vision Boards Work and How to Make One
Not quite two weeks into the New Year and feeling overwhelmed with your goals this year? Or feeling like you aren't sure how you'll reach them? Why not add making a vision board to your weekend plans. A vision board can help you get clear about your goals and the best part- they work! http://www.huffingtonpost.com/elizabeth-rider/the-scientific-reason-why_b_6392274.html
Five Common Diseases Linked To Vitamin D Deficiency
The lack of sunlight during the winter months here in North America pretty much guarantees that Vitamin D levels will drop. It's around late February that levels tend to hit their lowest. Here are a few symptoms that are linked to low levels of Vitamin D- but be sure to speak to your health care provider about supplementation, because too much Vitamin D is not good for you either! http://www.healthyfoodhouse.com/five-common-diseases-linked-vitamin-d-deficiency/
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The best way to keep your skin hydrated is by keeping your whole body hydrated- drinking water (check out our blog post this week for more on that). But, especially during the winter months, we can use a little extra topical support. However, standard moisturizers (petroleum based like Vaseline) often only provide a barrier without actually hydrating the skin. But, it can actually make dry skin worse because it not only locks moisture in, it also blocks air and moisture from getting in! It can also block pores creating break outs. So skip the chemical based 'moisturizers' and opt for natural oils that don't clog pores and that provide both moisturizing and hydrating. PS, our absolute favourite Cocoon Apothecary has some amazing options!
BPA-free? Plastic alternative BPS may not be safer, after all
I can not say it enough (even though I am sure many of you are getting tired of me saying it..haha)- DITCH THE PLASTIC. That BPA-Free label really means nothing when it comes to whether or not the plastic is healthy. Whether BPA-free or not, it will leach chemicals that you do not want to be exposed to. "Finding the mechanism linking low doses of BPA to adverse brain development and hyperactivity is almost like finding a smoking gun," said Hamid Habibi, a professor of environmental toxicology and comparative endocrinology in the Faculty of Science. http://www.ctvnews.ca/health/bpa-free-plastic-alternative-bps-may-not-be-safer-after-all-1.2184973
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Dry, winter skin? Cracked lips? More headaches? With the colder winter months upon us these are classic signs of dehydration! If your New Year's resolution was to drink more water and you've stopped (or haven't started!) because "water is SO boring" visit our Blog today for TASTY and FUN water recipes to keep you not only hydrated but your taste buds happy too. http://thecoachhousetc.blogspot.com/2017/01/tasty-water-recipes-to-stay-hydrated.html Stay hydrated my friends!
5 of the BEST Detox Foods
Want to give your body a boost but not sure what to add to your diet to do it? Check out this great little list of the best detox foods. They even have some recipes- but remember these are good ADDITIONS to your diet, however, the smoothies don't contain fat or protein for the most part so they would not be a good MEAL alternative. https://www.brightalmond.com/articles/5-of-the-best-detox-foods/
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Many of you are back to work & school today after the holiday break which also means back to the desk and poor sitting posture. The average human head is 12 pounds, more and more often we see patients with their head migrating 3 inches forward on their bodies or Anterior Head Carriage (AHC). DID YOU KNOW for every inch of AHC the weight of the head on the spine increases an additional 10 pounds! AHC can add an additional 30 pounds of pressure to your spine! With our society's addiction to prolonged sitting it's time to educate yourself and start your 2017 off at it's healthiest: the RMTs, physiotherapist, naturopathic doctor and chiroptactor at The CHTC can help create a treatment plan specifically for you! Book online now at www.thecoachhousetc.ca
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