We're looking for moms who want to: • Start a workout that is realistic and sustainable (we come to your home) • Feel stronger and look better than they have in years • Have more confidence and energy at work and home without sacrificing time driving to/from a gym Spots are extremely limited and we're only looking for 5 moms who are ready to make a change today. To apply, fill out the form and we'll be in touch if you meet the requirements. We're Looking for 5 Thornhill Moms Who Want to Get Fit Fill out the form to see if you qualify for an in-home personalized fitness program. www.buildyourself.ca https://goo.gl/forms/6sIxgNiTnm1T7ZKR2 Fill out the google form to book your spot today!

Always learning #canfitpro

8 years in Buisness today !!! Www.buildyourself.ca

On July 5, my body turned 43 years old. Since that time I've had two root canals, which took over six hours to complete. My curious 4 year old daughter keeps asking to see the holes in my teeth. The 5 year old boy insists he should brush my teeth and flaws, as my technique is flawed. In the meantime, my IBS has been acting up and I've had to start taking Buscopan. However, my Doctor believes since I've been cutting my medication since June that may also be the cause of my upset stomach. Who knows? Everyday is an adventure and I can't go anywhere without a bathroom within walking distance. It's hard to imagine only a few years ago my kids were potty training and now I've taken the torch or the diaper so to speak. Luckily, my training has been going well. Darren and I decided since it's summer, it would be nice to take advantage of the hot weather we've been having. Three times a week we've been playing basketball, football and basketball. I've lost another 5 inches, although I'm also bloated so it's hard to tell. The work outs are intense. Since Darren is a much better basket ball player he really controls the pace of our games and forces me to work hard but also allows me to rest and drink a lot of water. When we play football it consists of me running different plays while Darren throws accurate passes that I normally fumble as my left eye is for the most part useless. It's tough to catch with one eye. I'm a pirate receive. I anticipate losing another 10 inches this summer and maybe buying a new wardrobe in the fall, or at least a fun Halloween costume.

http://www.buildyourself.ca/7-advantages-home-personal-training-versus-gym-training/ #toronto#richmondhill#northyork

This is how you plank and relax #plank#relax#picoftheday

Just be you #personaltrainer #personaltraining#wellness #well#beastmode #weightloss #weightlosschallenge #weightlossjourney #transformation #transformationtuesday

Mia and I Father's Day #fathersday #father#dad#daddy #daddysgirl

Practice makes perfect #practice #perfect#pushup #motivated #challenge #baby#fitness#gym#core#ab#strength#perfect#post#babygirl#dad#proud#day#beautiful#thornhill #northyork #richmondhill #toronto

Wonderland fun

Calling out all trainers !!!! Squats with a jump sets 20 reps and hold last rep as long as you can Let's go Make a work out video and repost @buildyourself Challenging @isaaclevy @coachjfitnessstudio to make the next work out video and challenge two more trainers to do the same #challenge#on#alwayson#fitness#personaltrainer#personaltraining#workout#videooftheday#train#motivation#callout#toronto#richmondhill#northyork#thornhill