It’s Friday! Time to relax and unwind - just don’t let too much keep you from your fitness goals! #TGIF #FitnessFriday #HustleForThatMuscle

We're so thankful for our amazing team of painters who are working extremely hard to provide us with a high energy training facility.

In honor of International Women's Day! #WomensDay #LookLikeABeauty #TrainLikeABeast

Are you new to training? Try some of these beginner at-home workouts to keep pumped and prepared for class: ​https://youtu.be/y6yn8NaDZuQ #WellnessWednesday

Something wicked this way comes. Phase 2 of our redecorating commences this weekend!

Did you take last week’s test to find out your body type? It's time to apply that knowledge - Check out these tips to train according to your body type: http://bbcom.me/2w4fNmK #TipTuesday

Calling all Youth Karate students! Don't miss a special class with Sensei Nicole Elliott tomorrow (Wed. Mar.7) at 5:30pm!

#MondayMotivation

After 2 long years, Hanshi Alain Sailly is finally coming back to Uxbridge! Come train with one of the most creative martial art instructors you'll ever meet! Hanshi never disappoints us...which is why we have him back as often as we can. Get ready! This is going to be one amazing (and fun) class that you'll never forget.

The weekend is finally here! How do you unwind after a long week? #TGIF #FeelGoodFriday

Knowing your body type can help take your workouts to the next level! Take this test to find out yours: http://bbcom.me/2qlVfmI

This just in! In an attempt to add to our already impressive list of guest instructors this spring, Northern Karate's Dynamic Duo, Shihan Mark Manalo and Renshi Kim Manalo will be here to teach on Sat. April 7! Join us for Renshi Kim's female only class at 9:30, and then Shihan Mark and our males will join in for Karate at 10am and Orange and higher belt Kobudo at 11am. Free for all Okami Kai Martial Art Students.