Description
Friendly full service 5000 sq ft fitness centre with cardio & strength equipment, 45+ weekly fitness, spin & yoga classes, Bootcamps & Personal Training Friendly full service 5000 sq ft fitness centre with cardio & strength equipment, 45+ weekly fitness, spin & yoga classes, Bootcamps & Personal Training
Tell your friends
RECENT FACEBOOK POSTS
facebook.comTry any of these 14 Buddha bowl recipes, they are healthy, delicious, and buddha-ful! http://ow.ly/HCi630jqoMY
Good news! Flow Yoga with Mary, Tuesdays at 5pm, is offically on the schedule and not a trial anymore! Yay for yoga!
Check out this week's Positive NRG Weekly Newsletter for class updates, fun events, and more! http://ow.ly/TT7z30juTdT
What a great quote to lead into the beginning of the week with!
Due to the ice storm, all classes are cancelled today – Sunday, April 15. Stay off the roads and stay safe everyone!
Check out this easy guide to building a healthy and delicious smoothie bowl... it can be customized to what you like, and there's lots of options!
Love this message, so important!
Check out these 27 awesome avocado recipes, they will 'guac' your world! http://ow.ly/5ocy30jqnPI
A healthy mindset is always key.
Check out this week's Positive NRG Newsletter :) http://ow.ly/VQml30jnFx3
Great time to stock up on your supplements and health foods!
Do any of these water bottles belong to you? If you see yours, please come to the gym to pick it up or let us know to put it aside for you...we are donating all unclaimed water bottles to Chances Are after this Sunday, April 8th!
Quiz
