Description
Canada's BEST Corporate & Condo Wellness Firm!
MISSION: To build sustainable healthy cultures by creating resilient, active & present team-members. Our VISION at Push is to be the first global provider of comprehensive corporate & condo wellness platforms by transforming organizations & communities into collaborative & profitable cultures who value the integrity of empowered individuals.
At Push we believe in a comprehensive wellness philosophy that promotes the Push 4 pillars of health: Movement, Food Strategies, Training Your Brain & Right Relationships / Team-Building.
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Play #train your #brain today! #say out loud things we are #thankful for to our #friends and #family!
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#goodfatfriday what you bbq'ing this long weekend? How about you wrap it in #bacon! Share your #recipes with us today! Yum!
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As we come to the end of #monday, think to your self what #motivated me #today to #push through. We encourage you tomorrow #morning to #singoutloud in the #shower. #music is to the #soul as #food is to the #body. Think about it!!!
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#goodfatfridays #paleo #paleodiet #almond #brownies #almondbrownies Try these on this scorcher good fat Friday!!! You won't regret it. More to come on Paleo diets next month!
Want to work your #abs without hurting your #back? The #Standing #Crunch is the answer! Focus on bringing your #ribs to #hips to get a #crunch or #sit-up motion. Work yourself up to 3 sets of 20 reps for a fantastic #core #strength!
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Do you need some #motivation this #Monday. #pushwellness encourages you to #payitforward then take the #time to think about what you did and why! We #rise by #lifting others!
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#sundayfunday We encourage you to #play&trainyourbrain this #sunday. Play #twister, take some #photos and post! You could win #Push exclusive twister #kit.
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It's #goodfatfriday. Today we encourage you to eat #avocado. Try it in a #salad. We #recommend this #recipe!!!! Yum!!!
Dynamic Warm-up This is a great way to wake your body up in the morning or to warm your body up for some working out! Try to add this easy movement routine to your daily life!
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#Dental #hygiene is imperative to our overall health! This #motivationmonday we #challenge you to #flosslikeaboss. You got this!
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