Are you an effective communicator? -

My latest blog post just went live. Check it out! Today, I talk about communication styles in early recovery and how it is important. To learn more, click the link below. You’re going to love this blog post!

8 Signs You Might Be Drinking Too Much -

The 4 Traits That Put Kids at Risk for Addiction

Drinking Was My Solution - Sober Mommies

Another excellent post. #alcohol #mommies

Battling Anxiety, Alcohol: How Meditation, Reaching Out Saves Me

What a real eye opener interview! #alcohol #anxiety

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Happy Saturday all! Its already October I can't believe it!

Soccer Mom’s Secret Heroin Addiction

America is in the midst of an unprecedented opioid epidemic. The National Institute on Drug Abuse estimates that anywhere from 26 million to 36 million people are abusing the drug (either pain pills or heroin) worldwide. Check this story! #addiction #opioids

Hyperbaric chamber eases drug withdrawal symptoms | WSU News | Washington State University

Happy Friday all! It's finally Friday, it's my favorite season "Fall" and it is #Theboss birthday #brucespringsteen. Well, with this being said I found an interesting article talking about Opioids withdrawals, happy reading. #opioids #opiates

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Happy Sunday! Last night I went out and I was amazed by the amount of alcohol young people consume in one event. That brings me to talk about drinking too much! "Let's say you're drinking too much. You know it's not healthy behavior, but so far you've been lucky. Your drinking hasn't destroyed your life, family, or career. You'd like to address this problem before it gets to that point, but you don't know where to start. Drinking has become a habit, and it's a hard one to break. What can you do? When a client struggling with this issue comes to me, the first thing we do is assess weekly usage. Then we determine the best options for gradually reducing intake. At the same time, we identify triggers and work on cravings. This is HARM REDUCTION therapy. It's very successful!" Do You Or Someone You Love Need Help? Being in a situation where you or your loved one is captured in the grasp of addiction is exhausting and dire. If you ever need someone to talk to, get advice from, or to look into addiction treatment, please call us at 647-545-6751 #addiction #binge

Let's put the things that matter first

Teaching mindfulness to children. As you probably know, children learn a lot more from your behaviour than from your words. Try these tips to help your child be more mindful. #Wellbeing #mindfulness #yoga

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Happy Friday all! Look what appeared in my backyard this morning, isn't it beautiful? Today, I have a busy day, meetings with physicians to expand my network. What are your plans for today?

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Ready for grade 5! #happymother #proudmother #mylittlegirl #love #backtoschool