Confederation College SUCCI Wellness Centre - Minowaadiziiwin
Description
Info on operating hours, closures, new opportunities, programs, and all things "Fitness Centre"
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RECENT FACEBOOK POSTS
facebook.comWe are open Family Day!
Great to see SUCCI, the Wellness Centre, students and College athletes address mental health issues!
More photos from our Official Opening ...
"AND YOU THOUGHT OUR STAIRS WERE TOUGH" It's not just a tag-line for the Stairmaster's HIITMILL X - it means this High Intensity Interval Training machine will leave you hurting for more. Self-powered, this piece of equipment features farmers carry lift arms to keep on challenging you! It even comes with the all important phone and water bottle holders. ;)
TBT Newshour coverage of our grand opening on January 11. Skip to 12:01 on the video below for the story.
We're open during the holidays! Get all the 'feels' of winter from the inside when you work out in the beautiful weight/cardio room. No need to dream of a white Christmas when you're on the 2nd floor climbing Jacob's Ladder or mastering the Stairway to the Sleeping Giant (it says Empire State Building on the machine but we'll just keep it local). Come on in for a workout and a nice warm sauna, what a great holiday de-stressor!
**ZERO RUNNER** Want to try this awesome piece of equipment but not sure how it works? Watch this video to get you started! The Zero Runner reduces repetitive impact and pressure on the joints with a smooth motion that replicates real running. Walk with shorter strides or alter your pace during your workout to jog, run or sprint – just like outside! Benefits: • Zero-impact running • Natural, smooth motion that replicates real running • Improve efficiency, speed and strengthen muscles • Self-powered
Great to see our students enjoying the new facility.
A new piece of equipment in the Wellness Centre is the Ski Erg, located on the NW corner of the 2nd floor track. It provides the aerobic benefits of an upper body XC skiing simulation indoors. Remember proper posture, especially bending at the knees.
The final piece of our equipment order - the Keiser Functional Trainer - has arrived and is now ready for use. It is available on the NE corner of the jogging track, adjacent to the Freedom Climber.
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