Nothing—not even a genetic disposition to alcoholism—could stop Bryce Henson from living a clean and healthy life. In this episode, Bryce reveals how you can learn to love fitness, even if you’ve never done it before. Watch or listen to discover how to defeat addiction using anger and focus. “If not now, then when?” – Bryce Henson Here’s what you’ll discover: 5:52 – How fitness can turn you into a high-performer at work. 6:32 – How the right mentor helped Bryce start his fitness journey “cold turkey.” 11:51 – How to channel your anger to overcome addiction. 14:35 – How does alcohol affect your fitness? 18:18 – When it comes to health, what one piece of advice does Bryce like to share with others?

Check out the new issue of my newsletter!

Good evening Fit Family! You may have noticed some new staff around lately. We have Meghan Norris who is our admin and Kristina Boyne who is our other PT trainer. They are amazing ladies that have stepped in and helped us a lot! We wanted to thank you all for welcoming them in and also having patience and understanding in Tanya's absence. Tanya is dealing with a couple medical issues that have her down for a short period but please know we are still all here for you anytime. Please reach out to us anytime. Have a wonderful Tuesday evening!

Before transforming her body, Dora Rodriguez was on the brink of getting liposuction and a tummy tuck. Then she joined Fit Body Boot Camp. In this episode, Dora explains how Fit Body can help you determine your “why” to fuel your fitness—just like they did for her. Watch or listen to discover how improving your health overflows to every part of your life. “Seek people that are where you want to be and are doing what you want to do.” - Dora Rodriguez Here’s what you’ll discover: 12:42 - How Fit Body’s encouraging culture helps people get results and gain self-belief. 16:09 - How to cultivate a deep hunger for fitness. 22:10 - Why you need to be selfish with your health. 26:40 - How fitness raises your confidence, your energy, and your impact. 29:20 - How to turn your diet into a permanent and healthy lifestyle.

Check out the new issue of my newsletter!

Lori Harder overcame unfavorable genetics to make it on the cover of health magazines. In this episode, she discusses the importance of filling your soul and learning to love yourself. Watch or listen to learn how to protect your energy from “energy vampires”. “Energy comes from more things than just food, sleep, water, and exercise. Energy comes from the thoughts you’re thinking, the people you’re around, and the ways that you’re fulfilling yourself.” - Lori Harder Here’s what you’ll discover: 9:36 - How feeling fulfilled keeps you healthy and happy. 14:20 - How you physically feel when you have a pivotal life moment. 21:34 - How your self-worth affects the type of people you choose to hang out with. 23:10 - How to set boundaries when you have negative friends. 26:18 - Why your energy is the difference between thriving and surviving.