Description
24 Hour Access Gym Over 20 Group Fitness Classes a Week. Personal Training - Individual and Group Training, Nutritional Assistance, Tanning Beds. Welcome to Sooke Health and Fitness
Are you looking for a gym that gives you the motivation you need to reach your fitness goals, be in a fun and friendly atmosphere, supportive staff and 24 HOUR ACCESS?
You can get it all at Sooke Health and Fitness Center.
Try Cross-Training for fun effective workouts that focus on overall fitness and conditioning, great for all levels and abilities including: Kettle bells, Rings, Medince Balls, Bodyweight exercises that will scuplt your body like no machine can. We also have thousands of pounds of Free Weights, Cables and Machines. Including bumper plates and bars for Olympic and Power lifting.
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RECENT FACEBOOK POSTS
facebook.com‘Stunning grove’ of unprotected old-growth trees located near Port Renfrew - Sooke News Mirror
‘Stunning grove’ of unprotected old-growth trees located near Port Renfrew http://www.sookenewsmirror.com/news/stunning-grove-of-unprotected-old-growth-trees-located-near-port-renfrew/
Victoria Day - Wikipedia
Victoria Day is May 22nd and there will be no classes or front desk services on this date. Did you know this is what Victoria Day is all about? https://en.wikipedia.org/wiki/Victoria_Day
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Youth Conditioning is BACK on Mon & Wed * 8 to 11yrs // 3.15pm to 4.00pm * 12 to 16yrs // 4.00pm to 4.45pm 1st class for FREE to try. Limited spots available so book today.
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No sunshine outside, No problem. Sooke Fitness can help with that.
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Purchase any MUTANT product and get a FREE Multi Vitamin. Saving $25.00
Sooke Health & Fitness (@sookefitness) • Instagram photos and videos
We are now on INSTAGRAM www.instagram.com/sookefitness/ Follow us and we will follow back so we can stay connected with this great community. 😀
SPIN, SPIN, SPIN all day long at Sooke Fitness with the introduction of another class time slot @ 5pm on Tuesdays. This now gives you 6 spin classes to choose from so book your bike today with our online booking system. We are also considering adding another class and would love hear your suggestions on times/ days. Place in the comment box below. Thank you! http://www.inchargelife.com/App/GroupFitnessCalendar.aspx?MasterID=9438&FacilityID=2971
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BIG or small we have a solution for you. No more skipping your stretching with the arrival of our new mats.
How to Encourage Healthier Habits—Without Being Annoying
Do you have a friend or family member who you've been trying to encourage to get active and be healthier? Going overboard on trying to make someone eat better, work out more, or alter their lifestyle in some other way may actually backfire, making people less likely to change and even impairing your relationships. Do your best to encourage, join in, and reward healthier habits your friends and loved ones are trying out. But be prepared to accept their preferences—or limitations—as needed. Here are some tips on how to encourage healthier habits - without being annoying ;) https://greatist.com/live/encourage-healthy-habits
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